Kichererbsen
Packaged product Beans and Legumes Alnatura
Kichererbsen contains 128 kcal per 100 g. A serving, 100 g (100 g) provides about 128 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (118 kcal per 100 g).
100 g provides 45% of the Daily Value for selenium, 31% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 38.9 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43.9 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 29.3 mg | 7% |
| Phosphorus L | 88 mg | 7% |
| Potassium L | 144 mg | 3% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 24.8 µg | 45% |
| Iodine L | 5.3 µg | 4% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 50%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber4 gbelow the median for beans and legumes (median 5.2 g)
- Fat2.7 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat0.5 gin the top quarter of beans and legumes (median 0.3 g)
- Sodium140 mgabove the median for beans and legumes (median 112 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water76.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.5 g |
|---|---|
| Polyunsaturated fat L | 0.98 g |
Sugars and starch (1)
| Starch L | 12.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.034 g |
| Linoleic acid (omega-6, 18:2) L | 0.95 g |
Carotenoids (1)
| Beta-carotene L | 12.3 µg |
|---|
Other components (2)
| Water L | 76.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420230224
- Quantity
- 330 g
- Label serving
- 100 g
- Category
- Canned chickpeas
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick Peas Scarpone's | 128 | 7.2 g | 19.2 g | 2 g |
| Chickpeas In Brine TESCO | 128 | 7.2 g | 16.1 g | 2.9 g |
| Chick Peas Unico | 128 | 7.2 g | 23.2 g | 2.4 g |
| Chickpeas Morrisons | 128 | 7.4 g | 16.1 g | 2.9 g |
| Kichererbsen Dose spar | 128 | 6.7 g | 18 g | 2 g |
| Kichererbsen Dennree | 127 | 7.8 g | 15 g | 2.5 g |
| Chickpeas in water Freshona | 127 | 6.7 g | 16.5 g | 2.7 g |
| Chickpeas in Water Aldi | 127 | 7.3 g | 16 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 128 kcal. Serving, 100 g (100 g): about 128 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Kichererbsen?
Kichererbsen has 15 g of total carbohydrates per 100 g, including 4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 2.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Kichererbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (45% DV), manganese (31% DV), copper (25% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsen?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420230224. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.