Chick Peas
Packaged product Beans and Legumes Unico
Chick Peas contains 128 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 160 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (118 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.32 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber6.4 gin the top quarter of beans and legumes (median 5.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat2.4 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.32 gabove the median for beans and legumes (median 0.3 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 112 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unico
- Barcode
- 0067800002795
- Label serving
- 1 portion (125 ml)
- Category
- Canned chickpeas
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
B Unico Chick Peas NO SALT ADDED CANADA PRODU PRODUCT DU CANADA OF CANADA ME YOUR כשר 24 COR 125 SUGGESTED SERVING 540 mL 19 fl oz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen Alnatura | 128 | 9 g | 15 g | 2.7 g |
| Chick Peas Scarpone's | 128 | 7.2 g | 19.2 g | 2 g |
| Chickpeas In Brine TESCO | 128 | 7.2 g | 16.1 g | 2.9 g |
| Chickpeas Morrisons | 128 | 7.4 g | 16.1 g | 2.9 g |
| Kichererbsen Dose spar | 128 | 6.7 g | 18 g | 2 g |
| Kichererbsen Dennree | 127 | 7.8 g | 15 g | 2.5 g |
| Chickpeas in water Freshona | 127 | 6.7 g | 16.5 g | 2.7 g |
| Chickpeas in Water Aldi | 127 | 7.3 g | 16 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas?
100 g of Chick Peas has 128 kcal. Serving, 1 portion, 125 ml (125 g): about 160 kcal.
How much protein is in Chick Peas?
Chick Peas contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 1 portion, 125 ml (125 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Chick Peas?
Chick Peas has 23.2 g of total carbohydrates per 100 g, including 6.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick Peas?
Chick Peas contains 2.4 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
How much sodium is in Chick Peas?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067800002795. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.