How many calories are in kettle sea salt crackers?

100 g of kettle sea salt crackers has 492 kcal.

Is kettle sea salt crackers high in protein?

Kettle sea salt crackers contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).

How many carbs are in kettle sea salt crackers?

Kettle sea salt crackers has 60.5 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in kettle sea salt crackers?

Kettle sea salt crackers contains 22.3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in kettle sea salt crackers?

100 g contains 249 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

kettle sea salt crackers

Packaged product Bread and Baked Goods kettle

Kettle sea salt crackers contains 492 kcal per 100 g.

Roughly 50% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

492kcal per 100 g

11.5 gprotein

60.5 gcarbohydrates

22.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	492 kcal
Total fat L	22.3 g	29%
Saturated fat L	2.3 g	11%
Sodium L	249 mg	11%
Total carbohydrates L	60.5 g	22%
Dietary fiber L	4.3 g	15%
Total sugars L	2.3 g
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 50%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.5 gabove the median for bread and baked goods (median 10 g)
Fiber4.3 gabove the median for bread and baked goods (median 3.5 g)
Sugars2.3 gbelow the median for bread and baked goods (median 3.1 g)
Fat22.3 gabove the median for bread and baked goods (median 16.7 g)
Saturated fat2.3 gbelow the median for bread and baked goods (median 2.9 g)
Sodium249 mgin the lowest quarter of bread and baked goods (median 720 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: kettle
Barcode: 9310988017435
Quantity: 150g
Category: Crackers (Appetizers)
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour, Vegetable Oils, Spelt Flake (10%), Pumpkin Seeds (9%), Oats, Rye Flour, Rye Flakes, Brown Sugar, Red Quinoa (2%), Salt (1.5%), Vegetable Powders (Onion, Garlic), Antioxidants (307b, Rosemary Extract). CONTAINS: WHEAT, GLUTEN. MAY CONTAIN: EGG, MILK, PEANUT, SESAME, SOY, SULPHITES, TREE NUTS. Liste des Ingrédients: Farine de Blé, Huiles Végétales, Flocons d'Épeautre (10 %), Graines de Citrouille (9%), Avoine, Farine de Seigle, Flocons de Seigle, Sucre Roux, Quinoa Rouge (2%), Sel (1,5 %), Poudres Végétales (Oignon, Ail), Antioxydants (307b, Extrait de Romarin). CONTIENT: BLE, GLUTEN. PEUT CONTENIR: OEUF, LAIT, ARACHIDE, SESAME, SOJA, SULFITES, FRUITS À COQUE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Sugar Salt Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310988017435. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.