keto small curd cottage cheese
Packaged product Dairy and Eggs
Keto small curd cottage cheese contains 133 kcal per 100 g.
Roughly 54% of its calories come from fat, with 38% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 12.4 g | 25% |
| Calcium L | 62 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 8%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gabove the median for dairy and eggs (median 11.5 g)
- Sugars1.8 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat8 gin the top quarter of dairy and eggs (median 3.7 g)
- Saturated fat5.3 gin the top quarter of dairy and eggs (median 2.3 g)
- Sodium319 mgabove the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 12.4 g | 12.4 g |
| Carbohydrates | 2.7 g | 2.7 g |
| Fat | 8 g | 8 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 319 mg | 319 mg |
Product details
- Barcode
- 0071481012653
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Urda mlekara Homolje | 132 | 12.7 g | 3.4 g | 7.5 g |
| станция станция молочная | 135 | 8.7 g | 16.3 g | 3.9 g |
| Cottage Cheese Sissy | 136 | 15.7 g | 2.2 g | 6.7 g |
| Queso Cottage Delice | 130 | 13 g | 4 g | 7 g |
| Protein salad Betty Bossy325 | 130 | 8.7 g | 12 g | 4.5 g |
| Pasirana skuta ljubljanske mlekarne | 130 | 8 g | 2.1 g | 10 g |
| Извара Moy | 136 | 13.3 g | 5.6 g | 6.8 g |
| Извара Moy | 136 | 13.3 g | 5.6 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2445867. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0071481012653. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.