Keto kokos orzech nerkowca
Packaged product Sweets and Desserts Aldi
Keto kokos orzech nerkowca contains 465 kcal per 100 g.
Roughly 79% of its calories come from fat, with 13% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (463 kcal per 100 g).
100 g provides 4,755,708% of the Daily Value for iodine, 64% of the Daily Value for copper and 48% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 34.9 g | 45% |
| Saturated fat L | 22.6 g | 113% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 33.8 g | 121% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 28 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 68.5 mg | 5% |
| Iron L | 2 mg | 11% |
| Magnesium L | 93.3 mg | 22% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 365 mg | 8% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.58 mg | 64% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 7,133,563 µg | 4,755,708% |
| Chloride L | 1.4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 13%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of sweets and desserts (median 4.9 g)
- Fiber33.8 gin the top quarter of sweets and desserts (median 3.4 g)
- Sugars9 gin the lowest quarter of sweets and desserts (median 22.1 g)
- Fat34.9 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat22.6 gin the top quarter of sweets and desserts (median 7.5 g)
- Sodium252 mgabove the median for sweets and desserts (median 204 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water44.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.99 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 44.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4065059021976
- Quantity
- 50 g
- Category
- Gluten-free biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kokos 36% (miazga kokosowa 22%, wiórki kokosowe 14 %), błonnik z korzenia cykorii, mąka migdałowa, orzechy nerkowca 6%, emulgator: lecytyny z rzepaku, sól himalajska. Może zawierać nasiona sezamu, orzeszki arachidowe, inne orzechy i mleko.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Custard creams tesco | 465 | 0.5 g | 78.6 g | 15.2 g |
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| Hazelnut Chocolate Praline Soft-Baked Filled Cookie Rhythm 108 | 466 | 5.6 g | 52 g | 26 g |
| Céréal Glutenfree & Lactosefree Biscuits Petit-déjeuner Céréal | 466 | 4.6 g | 73 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4065059021976. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.