Keto granola
Packaged product Nuts and Seeds Keto Hana
Keto granola contains 593 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 178 kcal.
Roughly 80% of its calories come from fat, with 11% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (567 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 56.7 g | 73% |
| Saturated fat L | 24 g | 120% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 11%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gbelow the median for nuts and seeds (median 15 g)
- Fiber9.3 gbelow the median for nuts and seeds (median 10.7 g)
- Sugars3 gin the lowest quarter of nuts and seeds (median 9.6 g)
- Fat56.7 gin the top quarter of nuts and seeds (median 47.5 g)
- Saturated fat24 gin the top quarter of nuts and seeds (median 15.5 g)
- Sodium33.3 mgbelow the median for nuts and seeds (median 117 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keto Hana
- Barcode
- 5060822240096
- Label serving
- 1 portion (30 g)
- Category
- Nut seed and dried fruit mixes for breakfast
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut And moking (26%), sunflower seeds (23%), almonde (15%), pumpkin seeds (10%) flaxseed (8%), sweetener: erythritol" & steviol glycosides, hazelnuts (6%), coconut oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutCoconut oil
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|---|---|---|---|---|
| Keto almond peanut raspberry Blue Frog | 594 | 21.7 g | 11.2 g | 49.2 g |
| Granola Sans Céréales Keto Grain Free Granola pronofoods | 596 | 12.3 g | 30.7 g | 49.5 g |
| Keto granola cinnamon Keto Hana | 587 | 14 g | 17 g | 54 g |
| Keto Granola peanut butter Keto Hana | 602 | 23 g | 11 g | 50 g |
| Amazing Keto Cinnamon & Cashew Hubbards | 581 | 20.1 g | 15.8 g | 47 g |
| Traditional Keto Granola Andes Secret | 581 | 16.1 g | 29 g | 51.6 g |
| Keto Granola Coconut & Almond Keto Hana | 580 | 19.7 g | 9.3 g | 50 g |
| Grain-free granola the paleo foods co. | 579 | 14.7 g | 17.1 g | 48.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto granola?
100 g of Keto granola has 593 kcal. Serving, 1 portion, 30 g (30 g): about 178 kcal.
Is Keto granola high in protein?
Keto granola contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4.3 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 15 g).
How many carbs are in Keto granola?
Keto granola has 16.7 g of total carbohydrates per 100 g, including 9.3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto granola?
Keto granola contains 56.7 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).
How much sodium is in Keto granola?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060822240096. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.