Grain-free granola
Packaged product Nuts and Seeds the paleo foods co.
Grain-free granola contains 579 kcal per 100 g. A serving, 42 g (42 g) provides about 243 kcal.
Roughly 77% of its calories come from fat, with 12% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (567 kcal per 100 g).
100 g provides 94% of the Daily Value for Vitamin E, 83% of the Daily Value for copper and 61% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 48.1 g | 62% |
| Saturated fat L | 18.5 g | 93% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 11.6 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 14.7 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 14 mg | 94% |
| Thiamin (B1) L | 0.45 mg | 37% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 2.2 mg | 13% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 67.7 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 98 mg | 8% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 161 mg | 38% |
| Phosphorus L | 277 mg | 22% |
| Potassium L | 418 mg | 9% |
| Zinc L | 2 mg | 19% |
| Copper L | 0.74 mg | 83% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 2.1 µg | 1% |
| Chloride L | 0.46 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 12%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gbelow the median for nuts and seeds (median 15 g)
- Fiber9.3 gin the lowest quarter of nuts and seeds (median 10.7 g)
- Sugars11.6 gabove the median for nuts and seeds (median 9.6 g)
- Fat48.1 gabove the median for nuts and seeds (median 47.5 g)
- Saturated fat18.5 gabove the median for nuts and seeds (median 15.5 g)
- Sodium16 mgin the lowest quarter of nuts and seeds (median 117 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water18 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.1 g |
|---|---|
| Polyunsaturated fat L | 10.6 g |
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.51 g |
| Linoleic acid (omega-6, 18:2) L | 5.1 g |
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 18 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- the paleo foods co.
- Barcode
- 5060375300094
- Quantity
- 300 g
- Label serving
- 42 g
- Category
- Nut seed and dried fruit mixes for breakfast
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut 29%, Almonds 28%, Sunflower seeds 18%, Honey 10.5%, Pumpkin seeds 8.5%, Chia seeds 1%, Cashew nuts 2%, Linseeds 1.5%, Raspberry 1%, Blackcurrants 0.5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joye Byron Bay | 578 | 18.6 g | 13.6 g | 48 g |
| Keto Granola Coconut & Almond Keto Hana | 580 | 19.7 g | 9.3 g | 50 g |
| Traditional Keto Granola Andes Secret | 581 | 16.1 g | 29 g | 51.6 g |
| Amazing Keto Cinnamon & Cashew Hubbards | 581 | 20.1 g | 15.8 g | 47 g |
| Cool Raspberry Fruit Granola Rollagranolla | 573 | 14.9 g | 8.1 g | 43.8 g |
| Grain-free granola Pina Colada Paleonola | 571 | 10.7 g | 28.6 g | 50 g |
| Paleo Sunrise Series; Dark Chocolate, Almond Butter & Pecan Nana Joes | 571 | 14.3 g | 28.6 g | 50 g |
| Keto granola cinnamon Keto Hana | 587 | 14 g | 17 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain-free granola?
100 g of Grain-free granola has 579 kcal. Serving, 42 g (42 g): about 243 kcal.
Is Grain-free granola high in protein?
Grain-free granola contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 6.2 g in serving, 42 g (42 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 15 g).
How many carbs are in Grain-free granola?
Grain-free granola has 17.1 g of total carbohydrates per 100 g, including 9.3 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain-free granola?
Grain-free granola contains 48.1 g of fat per 100 g, of which 18.5 g is saturated (93% of the Daily Value).
What vitamins and minerals does Grain-free granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (94% DV), copper (83% DV), manganese (61% DV), magnesium (38% DV) and Thiamin (B1) (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grain-free granola?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060375300094. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.