How many calories are in Hemp Seed?

100 g of Hemp Seed has 567 kcal.

Is Hemp Seed high in protein?

Hemp Seed contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Hemp Seed?

Hemp Seed has 30 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hemp Seed?

Hemp Seed contains 36.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Hemp Seed?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hemp Seed

Packaged product Nuts and Seeds Dunya Harvest

Hemp Seed contains 567 kcal per 100 g.

Roughly 59% of its calories come from fat, with 22% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

567kcal per 100 g

26.7 gprotein

30 gcarbohydrates

36.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	567 kcal
Total fat L	36.7 g	47%
Saturated fat L	3.3 g	17%
Sodium L	0 mg	0%
Total carbohydrates L	30 g	11%
Dietary fiber	not reported
Total sugars L	3.3 g
Protein L	26.7 g	53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 22%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26.7 gin the top quarter of nuts and seeds (median 10.5 g)
Sugars3.3 gbelow the median for nuts and seeds (median 6.9 g)
Fat36.7 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dunya Harvest
Barcode: 0066844503688
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pumpkin Seeds Sprouts	567	30 g	10 g	50 g
Nut & Caramel Trail Mix Girl Scouts	567	16.7 g	40 g	40 g
Nutty Choco Crunch Mix Nice	567	13.3 g	50 g	33.3 g
Shelled Hemp Seeds Trader Joe’s	567	33.3 g	6.7 g	46.7 g
Hazelnut & Almond Tiffins Dunnes Stores	567	6.9 g	46.7 g	37.8 g
Hemp+ Chia & Flax Seed Mixture MANITOBA HARVEST	567	26.7 g	20 g	43.3 g
Roasted Salted Mixed Nuts Snak Club	567	20 g	23.3 g	50 g
Pumpkin Seeds Roasted/Salted FREEDOM'S CHOICE	567	30 g	10 g	50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0066844503688. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.