Ketchup
Packaged product Spices, Herbs and Condiments K-Classic
Ketchup contains 97 kcal per 100 g. A serving, 1 portion, 30 ml (30 g) provides about 29 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0.2% from alcohol (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (100 kcal per 100 g).
100 g provides 21% of the Daily Value for iodine, 13% of the Daily Value for Folate (B9) and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 18 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.5 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 51.5 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.9 mg | 1% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 32 mg | 3% |
| Potassium L | 578 mg | 12% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 31.1 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the top quarter of spices, herbs and condiments (median 1.2 g)
- Fiber1.6 gabove the median for spices, herbs and condiments (median 1.1 g)
- Sugars18 gbelow the median for spices, herbs and condiments (median 19 g)
- Fat0 gin the lowest quarter of spices, herbs and condiments (median 0.1 g)
- Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 0.01 g)
- Sodium720 mgbelow the median for spices, herbs and condiments (median 747 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water70.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 149 µg |
|---|
Other components (2)
| Water L | 70.4 g |
|---|---|
| Alcohol L | 0.02 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato ketchup Top Food | 97 | 1.4 g | 21.9 g | 0 g |
| До шашлику кетчуп Торчин | 97 | 0.8 g | 23 g | 0.2 g |
| Ketçap Bizim Vatan | 97 | 1.1 g | 23.6 g | 0.3 g |
| ketchup ARD Discount | 97 | 0.6 g | 23.2 g | 0 g |
| Tomato ketchup Top Food | 97 | 1.4 g | 21.9 g | 0 g |
| Ketchup Kania | 97 | 1.7 g | 19.8 g | 0.4 g |
| Ketchup Bio Tomi | 97 | 1.7 g | 21 g | 0 g |
| Bio Tomaten Ketchup Born | 97 | 1.7 g | 20.4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4030800086627. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.