KELLOGG'S Speculoos
Packaged product Breakfast Cereals Kellogg's
KELLOGG'S Speculoos contains 429 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 390 kcal per 100 g across 87 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 22 g | |
| Added sugars L | 22.6 g | 45% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the lowest quarter of breakfast cereals (median 9.2 g)
- Fiber2.9 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars22 gin the top quarter of breakfast cereals (median 17.3 g)
- Fat14 gabove the median for breakfast cereals (median 10.9 g)
- Saturated fat3.5 gabove the median for breakfast cereals (median 2.4 g)
- Sodium364 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319039114
- Quantity
- 375g
- Category
- Brood/Ontbijt
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal flours (55%)(WHEAT, OAT, rice), sugar, vegetable oils (rapeseed, certified sustainable palm) in varying proportions, skimmed MILK powder, glucose syrup, starch, caramelized sugar (2.5%), salt, emulsifier (SOY lecithin), natural flavourings, riboflavin, thiamin, vitamin B6, vitamin B12, antioxidants (ascorbyl palmitate, alpha tocopherol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupSaltOatsRiceRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HOLIE'S Crunchy Muesli Protein Cho. HOLIE'S | 429 | 22 g | 38 g | 16 g |
| QUAKER CRUESLI Zero sugar Nut&seeds QUAKER CRUESLI | 433 | 9.3 g | 41 g | 21 g |
| SPECIAL K graanr.melkchoc. Special K | 433 | 5.7 g | 76 g | 8.9 g |
| Chocolat Noir Pure Chocolade Special K | 424 | 8.2 g | 81 g | 6.1 g |
| SPECIAL K proteïner. koko/cacao Special K | 423 | 23 g | 44 g | 16 g |
| QUAKER CRUESLI Zero sugar chocolade QUAKER CRUESLI | 435 | 8.7 g | 48 g | 19 g |
| JORDANS Super Berry granola JORDANS | 423 | 11.6 g | 63.2 g | 17.3 g |
| HOLIE'S granola nuts&seeds HOLIE'S | 420 | 13 g | 46 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059319039114. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.