Kellogg's protein - nuts, granola & seeds
Packaged product Nuts and Seeds Kellogg's
Kellogg's protein - nuts, granola & seeds contains 392 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (419 kcal per 100 g).
100 g provides 69% of the Daily Value for Niacin (B3) and 32% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin D L | 6.3 µg | 32% |
| Niacin (B3) L | 11 mg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for nuts and seeds (median 11.8 g)
- Fiber8.3 gbelow the median for nuts and seeds (median 10 g)
- Sugars12 gabove the median for nuts and seeds (median 11.5 g)
- Fat7 gin the lowest quarter of nuts and seeds (median 15.6 g)
- Saturated fat0.6 gin the lowest quarter of nuts and seeds (median 2.2 g)
- Sodium212 mgin the top quarter of nuts and seeds (median 36 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 6053515205563
- Quantity
- 330 gr
- Label serving
- 40
- Category
- Cereals with nuts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
(IT) FIOCCHI MULTICEREALE CON AVENA E AGGLOMERATO DI SEMI, SEMI DI ZUCCA, NOCCIOLE E MANDORLE, ARRICCHITI CON VITAMINE E FERRO. INGREDIENTI: Cereali (frumento integrale (34%), riso (20%), crusca di frumento (5.5%), orzo (2%)), agglomerati con semi di lino e girasole (17%) (cereali {avena integrale (7%), segale (1.5%)), zucchero, conglomerato proteico (proteine isolate di soia, amido di tapioca, carbonato di calcio, sale), riso croccante (farina di riso, farina di mais, zucchero), farina di frumento (1.5), estratto di malto d'orzo, semi di lino, semi di girasole, amido modificato, olio di girasole, agenti lievitanti (carbonato acido di sodio, carbonato acido di ammonio), aromi naturali, emulsionante (lecitina di soia), estratto di rosmarino, latte scremato in polvere, antiossidante {estratto ricco in tocoferolo}), zucchero, farina di frumento integrale (4.5%), estratto di malto d'orzo, semi di zucca (3.5%), frutta a guscio (3.5%)(mandorle, nocciole), sciroppo di glucosio, farina di malto d'orzo (1.5%), sale, niacina, ferro, riboflavina, tiammina, vitamina B6, acido folico, vitamina D, vitamina B12. Per gli allergeni vedi ingredienti in grassetto. Può contenere glutine da altri cereali, altra frutta a guscio. Da consumarsi preferibilmente entro il: vedi lato superiore. Conservare in luogo fresco e asciutto. Comune. (ES) COPOS MULTICEREALES CON AGLOMERADOS DE AVENA Y SEMILLAS, SEMILLAS DE CALABAZA, AVELLANAS Y ALMENDRAS, ENRIQUECIDOS CON VITAMINAS Y HIERRO. INGREDIENTES: Cereales (trigo integral (34%), arroz (20%), salvado de trigo (5.5%), cebada (2%)), granolas con semillas de girasol y lino (17%) (cereales (avena integral (7%), centeno (1.5%)), azúcar, conglomerado de proteína {proteína aislada de soja, almidón de tapioca, carbonato de calcio, sal), conglomerado de arroz (harina de arroz, harina de maíz, azúcar), harina de trigo (1.5%), extracto de malta de cebada, semillas de lino, semillas de girasol, almidón modificado, aceite de girasol, gasificantes (carbonato ácido de sodio, carbonato ácido de amonio), aromas naturales, emulgente (lecitina de soja), extracto de romero, leche desnatada en polvo, antioxidante (extracto rico en tocoferol)), azúcar, harina de trigo integral (4.5%), extracto de malta de cebada, semillas de calabaza (3.5%), frutos de cáscara (3.5%) (almendras, avellanas), jarabe de glucosa, harina de malta de cebada (1.5%), sal, niacina, hierro, riboflavina, tiamina, vitamina B6, ácido fólico, vitamina D, vitamina B12. Para alérgenos ver ingredientes destacados en negrita. Puede contener gluten de otros cereales, otros frutos de cáscara. Consumir preferentemente antes del: ver parte superior. Conservar en lugar fresco y seco. Company. (PT) FLOCOS MULTICEREAIS COM AGLOMERADOS DE AVEIA E SEMENTES, SEMENTES DE ABÓBORA, AVELAS E AMENDOAS, FORTIFICADOS COM VITAMINAS E FERRO. INGREDIENTES: Cereais (trigo integral (34%), arroz (20%), farelo de trigo (5.5%), cevada (2%)), granola com sementes de girassol e linhaça (17%) (cereais (aveia integral (7%), centeio (1.5%)), açúcar, aglomerado de proteína (proteína isolada de soja, amido de tapioca, carbonato de cálcio, sal), aglomerado de arroz {farinha de arroz, farinha de milho, açúcar), farinha de trigo (1.5%), extrato de malte de cevada, sementes de linhaça, sementes de girassol, amido modificado, óleo de girassol, levedantes (hidrogenocarbonato de sódio, hidrogenocarbonato de amónio), aromas naturais, emulsionante {lecitina de soja), extrato de alecrim, leite magro em pó, antioxidante (extrato rico em tocoferol)), açúcar, farinha de trigo integral (4.5%), extrato de malte de cevada, sementes de abóbora (3.5%), frutos de casca rija (3.5%) (amêndoas, avelãs), xarope de glicose, farinha de malte de cevada (1.5%), sal, niacina, ferro, riboflavina, tiamina, vitamina B6, ácido fólico, vitamina D, vitamina B12. Para alérgenos ver ingredientes realçados a negrito. Pode conter glúten de outros cereais, outros frutos de casca rija. Consumir de preferência antes de: ver topo da embalagem. Armazenar em local fresco e seco. (EL) ΝΙΦΑΔΕΣ ΠΟΛΥΔΗΜΗΤΡΙΑΚΩΝ ΜΕ ΒΡΩΜΗ ΚΑΙ ΣΠΟΡΟΥΣ, ΣΠΟΡΟΥΣ ΚΟΛΟΚΥΘΑΣ, ΦΟΥΝΤΟΥΚΙΑ ΚΑΙ ΑΜΥΓΔΑΛΑ, ΕΜΠΛΟΥΤΙΣΜΕΝΑ ΜΕ ΒΙΤΑΜΙΝΕΣ ΚΑΙ ΣΙΔΗΡΟ. ΣΥΣΤΑΤΙΚΑ: Δημητριακά (σιτάρι ολικής άλεσης (34%), ρύζι (20%), πίτουρο σιταριού (5.5%), κριθάρι (2%), λιναρόσπορος και ηλιόσπορος (17%) (Δημητριακά (βρώμη ολικής άλεσης (7%), σίκαλη (1.5%), ζάχαρη, τραγανή μάζα με πρωτεΐνη (απομονωμένη πρωτεΐνη σόγιας, άμυλο ταπιόκας, ανθρακικό ασβέστιο, αλάτι, κομμάτι ρυζιού (αλεύρι ρυζιού, καλαμποκάλευρο, ζάχαρη), αλεύρι σίτου (1.5%), εκχύλισμα βύνης κριθαριού, λιναρόσπορος, ηλιόσπορος, τροποποιημένο άμυλο, ηλιέλαιο, διογκωτικά αρτοποιίας (όξινο ανθρακικό νάτριο, όξινο ανθρακικό αμμώνιο), φυσικές αρωματικές ύλες, γαλακτωματοποιητής (λεκιθίνη σόγιας), εκχυλίσμα δενδρολίβανου, αποβουτυρωμένο γάλα σε σκόνη, αντιοξειδωτικό (εκχύλισμα πλούσιο σε τοκοφερόλη)), ζάχαρη, αλεύρι σίτου ολικής άλεσης (4.5%), εκχύλισμα βύνης κριθαριού, σπόροι κολοκύθας (3.5%), ξηροί καρποί (3.5%) (αμύγδαλα,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6053515205563. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.