Kellogg's Frosted Flakes Cereal Multi Grain
Packaged product Grains and Pasta Kellogg's
Kellogg's Frosted Flakes Cereal Multi Grain contains 362 kcal per 100 g. A typical serving of 1 Pouch (28 g) provides about 101 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (393 kcal per 100 g).
100 g provides 38% of the Daily Value for Vitamin B12, 36% of the Daily Value for Vitamin B6 and 36% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 601 mg | 26% |
| Total carbohydrates L | 87.3 g | 32% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 22.3 g | |
| Added sugars L | 21.8 g | 44% |
| Protein L | 7.8 g | 16% |
| Vitamin D L | 7 µg | 35% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Vitamin B6 L | 0.61 mg | 36% |
| Folate (B9) L | 143 µg | 36% |
| Vitamin B12 L | 0.9 µg | 38% |
| Calcium L | 19 mg | 1% |
| Iron L | 6.4 mg | 36% |
| Potassium L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for grains and pasta (median 6.5 g)
- Fiber8 gin the top quarter of grains and pasta (median 5.6 g)
- Sugars22.3 gbelow the median for grains and pasta (median 24.5 g)
- Fat1.3 gin the lowest quarter of grains and pasta (median 9.6 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium601 mgin the top quarter of grains and pasta (median 331 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 86 µg |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 30038000114657
- Label serving
- 1 Pouch
- Category
- Processed Cereal Products
Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT, RICE, SUGAR, MILLED CORN, WHEAT BRAN, CONTAINS 2% OR LESS OF salt, malt flavor, BHT for freshness. VITAMINS AND MINERALS: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Frosted Flakes Cereal Multi Grain Kellogg's | 362 | 7.8 g | 87.3 g | 1.3 g |
| Kellogg's Frosted Flakes Cereal Reduced Sugar Kellogg's | 362 | 7.8 g | 87.3 g | 1.3 g |
| Kellogg's Nutri-Grain Cereal Bars Blueberry Kellogg's | 362 | 4.1 g | 68.5 g | 9.4 g |
| Kellogg's Nutri-Grain Cereal Bars Strawberry Kellogg's | 362 | 4.1 g | 68.5 g | 9.4 g |
| Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz 60ct Kellogg's | 362 | 7.8 g | 87.3 g | 1.3 g |
| Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz 96ct Kellogg's | 362 | 7.8 g | 87.3 g | 1.3 g |
| Kellogg's Frosted Flakes Cereal Multi Grain 1oz 96ct Kellogg's | 362 | 7.8 g | 87.3 g | 1.3 g |
| Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz Kellogg's | 362 | 7.8 g | 87.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2662574. License: CC0 1.0 (U.S. public domain). Source record dated October 2, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.