Kellogg's Eggo Waffles Mixed Berry 12.3oz
Packaged product Sweets and Desserts
Kellogg's Eggo Waffles Mixed Berry 12.3oz contains 283 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 198 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 327 kcal per 100 g across 362 products.
100 g provides 36% of the Daily Value for Niacin (B3), 30% of the Daily Value for Vitamin A and 30% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 39.6 g | 14% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 7 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 271 µg | 30% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 5.7 mg | 36% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 120 µg | 30% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 373 mg | 29% |
| Iron L | 5.2 mg | 29% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 277 mg | 22% |
| Potassium L | 72 mg | 2% |
| Zinc L | 0.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gabove the median for sweets and desserts (median 5.3 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sugars7 gin the lowest quarter of sweets and desserts (median 23 g)
- Fat11.7 gbelow the median for sweets and desserts (median 17 g)
- Saturated fat2.9 gin the lowest quarter of sweets and desserts (median 8.2 g)
- Sodium433 mgin the top quarter of sweets and desserts (median 112 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Other components (1)
| Folic acid L | 71 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 283 kcal | 283 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 39.6 g | 39.6 g |
| Fat | 11.7 g | 11.7 g |
| Fiber | 1 g | 1 g |
| Sugars | 7 g | 7 g |
| Sodium | 429 mg | 433 mg |
Product details
- Barcode
- 0038000169632
- Label serving
- 2 WAFFLES (70 g)
- Category
- Frozen cakes and pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola), eggs, dextrose, sugar, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat flour, modified corn starch, salt, natural flavors, blueberries, maltodextrin, blueberry juice concentrate (color), black carrot juice concentrate (color), whey, strawberries, citric acid, red beet juice concentrate (color), annatto (color), soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tourbillon Fraise Picard | 282 | 4.1 g | 34.3 g | 13.8 g |
| Tarte fruits rouges pistaches Boncolac | 282 | 4.2 g | 36 g | 13 g |
| black forest the dessert menu | 281 | 3.2 g | 32 g | 15 g |
| Tarte aux Myrtilles Toupargel | 285 | 2.9 g | 50.9 g | 7.3 g |
| 6 boules à Neige Marron-Cassis Picard | 286 | 4.1 g | 26 g | 18 g |
| Chocolatey Chip Waffles Eggo | 286 | 5.7 g | 45.7 g | 10 g |
| Chocolatey Chip Eggo | 286 | 5.7 g | 45.7 g | 10 g |
| Mini éclairs au chocolat U | 287 | 6.7 g | 30.8 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2556182. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000169632. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.