Kellogg's Crispix Cereal .75oz
Packaged product Grains and Pasta Kellogg's
Kellogg's Crispix Cereal .75oz contains 378 kcal per 100 g. A serving, 1 container, 21 g (21 g) provides about 79 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 258% of the Daily Value for Vitamin B12, 242% of the Daily Value for Folate (B9) and 167% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 660 mg | 29% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 12.8 g | |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 517 µg | 57% |
| Vitamin C L | 21 mg | 23% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 2.1 mg | 158% |
| Niacin (B3) L | 24.1 mg | 151% |
| Vitamin B6 L | 2.4 mg | 142% |
| Folate (B9) L | 966 µg | 242% |
| Vitamin B12 L | 6.2 µg | 258% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 28 mg | 156% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 45 mg | 4% |
| Potassium L | 71 mg | 2% |
| Zinc L | 5.2 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber1 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars12.8 gbelow the median for grains and pasta (median 13 g)
- Fat0.8 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
- Sodium660 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 138 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (5)
| Water L | 3 g |
|---|---|
| Ash L | 2.4 g |
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 1 g |
| Vitamin A, IU L | 1,720 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 6.6 g | 6.6 g |
| Carbohydrates | 87.2 g | 87.2 g |
| Fat | 0.8 g | 0.8 g |
| Fiber | 1 g | 1 g |
| Sugars | 12.8 g | 12.8 g |
| Sodium | 660 mg | 660 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000035616
- Label serving
- 1 Container (21 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice, milled corn, sugar, contains 2% or less of salt, molasses, brown rice syrup, baking soda, turmeric extract color,vitamins and minerals: iron, niacinamide, vitamin c (ascorbic acid), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin a palmitate, vitamin b12, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steel cut instant oatmeal, original Tops | 378 | 13.3 g | 68.9 g | 7.8 g |
| Magic Spoon Honey Nut Grain-Free Cereal Magic Spoon | 378 | 35.1 g | 37.8 g | 18.9 g |
| Musli #1 natural body power Seitenbacher | 378 | 13.3 g | 53.3 g | 13.3 g |
| Ann'O choco Maïs & Lentilles T&C Terre & Céréales Bio | 378 | 13 g | 68 g | 3.9 g |
| Marshmallow Hoops with Citrus Tlavour Lidl | 378 | 7.8 g | 81.9 g | 1.5 g |
| Pâtes invisibles aux oeufs Maxim | 378 | 13.7 g | 69.8 g | 4 g |
| cornet flakes Kellogg's | 378 | 7 g | 84 g | 0.9 g |
| Western family, instant oatmeal, raisin, date & walnut Western Family | 378 | 8.1 g | 73 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 751330. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2017. Imported November 6, 2026.
- Open Food Facts, record 0038000035616. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.