How many calories are in Kellogg's Corn Flakes with Real Honey?

100 g of Kellogg's Corn Flakes with Real Honey has 365 kcal. Serving, 40 g (40 g): about 146 kcal.

How much protein is in Kellogg's Corn Flakes with Real Honey?

Kellogg's Corn Flakes with Real Honey contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2.1 g in serving, 40 g (40 g). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.2 g).

How many carbs are in Kellogg's Corn Flakes with Real Honey?

Kellogg's Corn Flakes with Real Honey has 86 g of total carbohydrates per 100 g, including 2.1 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kellogg's Corn Flakes with Real Honey?

Kellogg's Corn Flakes with Real Honey contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Kellogg's Corn Flakes with Real Honey contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (56% DV), Riboflavin (B2) (54% DV), Vitamin B6 (53% DV), Vitamin A (50% DV) and Thiamin (B1) (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kellogg's Corn Flakes with Real Honey?

100 g contains 642 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kellogg's Corn Flakes with Real Honey

Packaged product Vegetables Kellogg's

Kellogg's Corn Flakes with Real Honey contains 365 kcal per 100 g. A serving, 40 g (40 g) provides about 146 kcal.

Roughly 93% of its calories come from carbohydrates, with 6% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).

100 g provides 56% of the Daily Value for Vitamin C, 54% of the Daily Value for Riboflavin (B2) and 53% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

365kcal per 100 g

5.3 gprotein

86 gcarbohydrates

0.6 gfat

146kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	365 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.1 g	0.5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	642 mg	28%
Total carbohydrates L	86 g	31%
Dietary fiber L	2.1 g	8%
Total sugars L	32 g
Protein L	5.3 g	11%
Vitamin A L	450 µg	50%
Vitamin C L	50 mg	56%
Thiamin (B1) L	0.6 mg	50%
Riboflavin (B2) L	0.7 mg	54%
Niacin (B3) L	8 mg	50%
Pantothenic acid (B5) L	1.9 mg	38%
Vitamin B6 L	0.9 mg	53%
Folate (B9) L	200 µg	50%
Vitamin B12 L	1.2 µg	50%
Iron L	9 mg	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 93%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.3 gin the lowest quarter of vegetables (median 7.2 g)
Fiber2.1 gin the lowest quarter of vegetables (median 3.1 g)
Sugars32 gin the top quarter of vegetables (median 7 g)
Fat0.6 gin the lowest quarter of vegetables (median 1 g)
Saturated fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
Sodium642 mgin the top quarter of vegetables (median 452 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.2 g
Polyunsaturated fat L	0.3 g

Product details

Brand: Kellogg's
Barcode: 6001306000514
Quantity: 400 g
Label serving: 40 g
Category: Corn flakes
Packaging: Box
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn (56.7%), Sugar, Honey (2%), Malt extract (_Barley_, _Gluten_), Salt, Honey flavouring, Folic acid, Niacin, Pantothenic acid, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Iron

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Honey Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Frosted Flakes Kellogg's	365	2.9 g	88.2 g	0 g
Corn Flakes Nacional	365	6 g	80 g	1 g
Copos de arroz y trigo integral Alteza	365	8.6 g	75 g	1.6 g
Dinkel Flakes dmBio	365	14 g	68 g	2.5 g
Honey & Nut Flakes K Classic	365	6.8 g	83 g	3.3 g
Corn Flakes EROSKI S.COOP.	365	6 g	80 g	1 g
Copos de maíz Bionsan	365	9.4 g	67 g	4.7 g
Farro Flakes Integrali Probios	365	12 g	68 g	3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6001306000514. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.