Kellogg's Corn Flakes 400 g
Packaged product Vegetables Kellogg's
Kellogg's Corn Flakes 400 g contains 370 kcal per 100 g. A serving, 100 g (100 g) provides about 370 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 33% of the Daily Value for manganese, 32% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 17 g | |
| Added sugars L | 15.6 g | 31% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.48 mg | 28% |
| Folate (B9) L | 110 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 96.2 mg | 23% |
| Phosphorus L | 249 mg | 20% |
| Potassium L | 309 mg | 7% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.77 mg | 33% |
| Selenium L | 13.1 µg | 24% |
| Iodine L | 8.8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for vegetables (median 7.2 g)
- Fiber3 gbelow the median for vegetables (median 3.1 g)
- Sugars17 gin the top quarter of vegetables (median 7 g)
- Fat0.7 gin the lowest quarter of vegetables (median 1 g)
- Sodium700 mgin the top quarter of vegetables (median 452 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water13.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 61.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.2 µg |
|---|
Other components (2)
| Water L | 13.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 8690504271628
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn (96%), sugar, salt, inulin, mulberry molasses, *wheat flour*, antioxidants (alpha-tocopherol, ascorbyl palmitate), vitamins (niacin, thiamine (vitamin B1), vitamin B6, folic acid, riboflavin (vitamin B2), vitamin B12), mineral (iron). May contain traces of *milk* and milk products.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Cornflakes Tesco Free From | 370 | 7.3 g | 81 g | 1 g |
| Gluten Free Cornflakes Asda Free From | 370 | 7.3 g | 81 g | 1 g |
| Fiocchi di mais Corn flakes bio Esselunga | 370 | 7.3 g | 81 g | 1 g |
| Corn Flakes Migros | 370 | 8 g | 80 g | 1.7 g |
| Corn flakes Corn Flakes Tradizionali | 370 | 8 g | 81 g | 1 g |
| Flocs de blat de moro tradicional Ametller Origen | 370 | 8 g | 81 g | 1 g |
| Corn Flakes Bio Coop | 370 | 7.3 g | 81 g | 1 g |
| Corn Flakes Senza glutine Conad | 370 | 7.3 g | 81 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8690504271628. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.