Corn Flakes
Packaged product Vegetables Migros
Corn Flakes contains 370 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 111 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 4 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 7.2 g)
- Fiber5 gin the top quarter of vegetables (median 3.1 g)
- Sugars4 gin the lowest quarter of vegetables (median 7 g)
- Fat1.7 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.33 gin the top quarter of vegetables (median 0.2 g)
- Sodium393 mgbelow the median for vegetables (median 452 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7623186841224
- Quantity
- 500g
- Label serving
- 1 portion (30 g)
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Cornflakes Tesco Free From | 370 | 7.3 g | 81 g | 1 g |
| Gluten Free Cornflakes Asda Free From | 370 | 7.3 g | 81 g | 1 g |
| Fiocchi di mais Corn flakes bio Esselunga | 370 | 7.3 g | 81 g | 1 g |
| Corn flakes Corn Flakes Tradizionali | 370 | 8 g | 81 g | 1 g |
| Flocs de blat de moro tradicional Ametller Origen | 370 | 8 g | 81 g | 1 g |
| Corn Flakes Bio Coop | 370 | 7.3 g | 81 g | 1 g |
| Corn Flakes Senza glutine Conad | 370 | 7.3 g | 81 g | 1 g |
| Toasted- Corn Flakes Kellogg's | 370 | 7 g | 84 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7623186841224. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.