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Kellogg's Cheez It Crackers Whole Grain

Packaged product Sweets and Desserts Kellogg's Cheez It

Kellogg's Cheez It Crackers Whole Grain contains 464 kcal per 100 g. A typical serving of 1 Pouch (28 g) provides about 130 kcal.

Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (452 kcal per 100 g).

100 g provides 25% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g
11.6 gprotein
68.4 gcarbohydrates
16 gfat
130kcal in 1 Pouch (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 16 g 21%
Saturated fat L 4.1 g 20%
Trans fat L 0.2 g
Cholesterol L 12 mg 4%
Sodium L 731 mg 32%
Total carbohydrates L 68.4 g 25%
Dietary fiber L 5.6 g 20%
Total sugars L 0.5 g
Added sugars L 0 g 0%
Protein L 11.6 g 23%
Vitamin D L 0 µg0%
Calcium L 112 mg9%
Iron L 4.5 mg25%
Potassium L 250 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 59%Fat: 31%464kcal / 100 g
  • Protein 10%
  • Carbohydrates 59%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron25%Calcium9%Potassium5%Vitamin D0%

Nutritional insights

  • Protein11.6 gin the top quarter of sweets and desserts (median 6.3 g)
  • Fiber5.6 gin the top quarter of sweets and desserts (median 3.3 g)
  • Sugars0.5 gin the lowest quarter of sweets and desserts (median 23.9 g)
  • Fat16 gbelow the median for sweets and desserts (median 16.7 g)
  • Saturated fat4.1 gbelow the median for sweets and desserts (median 4.8 g)
  • Sodium731 mgabove the median for sweets and desserts (median 394 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.9 g
Polyunsaturated fat L6.9 g

Product details

Brand
Kellogg's Cheez It
Barcode
30024100104803
Label serving
1 Pouch
Category
Biscuits/Cookies

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes), SOYBEAN OIL (with TBHQ for freshness). CONTAINS 2% OR LESS OF salt, paprika, yeast, paprika extract color, turmeric extract color, annatto extract color, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Kellogg's Cheez It Crackers Whole Grain Kellogg's Cheez It 464 11.6 g 68.4 g 16 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2649792. License: CC0 1.0 (U.S. public domain). Source record dated October 22, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kellogg's Cheez It Crackers Whole Grain?

100 g of Kellogg's Cheez It Crackers Whole Grain has 464 kcal. 1 Pouch (28 g): about 130 kcal.

Is Kellogg's Cheez It Crackers Whole Grain high in protein?

Kellogg's Cheez It Crackers Whole Grain contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 3.2 g in 1 Pouch (28 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.3 g).

How many carbs are in Kellogg's Cheez It Crackers Whole Grain?

Kellogg's Cheez It Crackers Whole Grain has 68.4 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0.5 g of sugars.

How much fat is in Kellogg's Cheez It Crackers Whole Grain?

Kellogg's Cheez It Crackers Whole Grain contains 16 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

What vitamins and minerals does Kellogg's Cheez It Crackers Whole Grain contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kellogg's Cheez It Crackers Whole Grain?

100 g contains 731 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 22, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.