Kefir yoghurt
Packaged product Dairy and Eggs Valio
Kefir yoghurt contains 58 kcal per 100 g. A serving, 250 ml (250 g) provides about 145 kcal.
Roughly 55% of its calories come from carbohydrates, with 24% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 44% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.1 g | |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 40 mg | 44% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 120 mg | 9% |
| Zinc L | 1 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 55%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars7.1 gabove the median for dairy and eggs (median 4 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.8 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium47 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valio
- Barcode
- 6408432002601
- Label serving
- 250 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Reduced Fat Milk ALTA DENA | 58 | 4.2 g | 5.8 g | 2.1 g |
| Yogurt, Berries & Oats Naturis | 58 | 1.8 g | 11.2 g | 0.4 g |
| Cypriot Milk ALAMBRA | 58 | 3.2 g | 4.6 g | 3 g |
| Cherry tomato n parmigiano reggiano Aldi | 58 | 4.4 g | 8.1 g | 1.6 g |
| Natural Skyr Icelandic Yoghurt Morrisons | 58 | 10.1 g | 3.9 g | 0.1 g |
| Diced butternut Woolworth | 58 | 1.6 g | 11 g | 0.1 g |
| Greek Yogurt 2% Hofer | 58 | 5.8 g | 4.1 g | 2 g |
| Strawberry Flavored Milk FairPrice | 58 | 3.2 g | 9.2 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6408432002601. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.