Kefir
Packaged product Other Foods Quillayes
Kefir contains 49 kcal per 100 g. A serving, 80.0 ml (80 g) provides about 39 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48.8 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0.075 g | |
| Cholesterol L | 5.6 mg | 2% |
| Sodium L | 43.8 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Calcium L | 154 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 41%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of other foods (median 7.4 g)
- Sugars3.8 gabove the median for other foods (median 3.2 g)
- Fat1.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.83 gbelow the median for other foods (median 2 g)
- Sodium43.8 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.38 g |
|---|---|
| Polyunsaturated fat L | 0.075 g |
Product details
- Brand
- Quillayes
- Barcode
- 7802930005437
- Label serving
- 80.0 ml
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LECE SEMIERCREMADA FLUIDA DE CONCENTRADO DE PROTEINA DE LECHE, CULTIVOS LACTICOS (Bifidobacterium infantis, Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus delbrueckii subsp. Lactis, Lactobacillus fermentum, Lactobacillus rhamnosus, Lactococcus lactis subsp. Cremoris, Lactococcus lactis subsp. Lactis, Lactococcus mesenteroides subsp. Novar, Diacetylatis, Leuconostoc pseudomesenteroides) CULTIVO PROBIOTICO (10^7 UFC/g), SABORIZANTE NATURAL, COLORANTE NATURAL CARMIN DE COCHINILLA Y VITAMINA D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Frozen Button Brussels Sprouts Tesco | 49 | 2.6 g | 6.4 g | 0.5 g |
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| Jumbo King Prawns Sainsbury's Taste the Difference | 49 | 17.9 g | 0.5 g | 0.5 g |
| Prawns I&J | 49 | 10.4 g | 0.8 g | 0.72 g |
| Konjac & Mountain Jelly (spicy) Bestore | 49 | 1.9 g | 3.1 g | 2.3 g |
| Lemon flavoured Jelly Simple Truth | 49 | 0.3 g | 10 g | 0.6 g |
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| Campina Halfvolle Melk 500 ml Campina | 49 | 3.7 g | 4.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802930005437. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.