Kefir
Packaged product Beverages Milk
Kefir contains 70 kcal per 100 g. A serving, 100 g (100 g) provides about 70 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
100 g provides 16% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Added sugars L | 10.6 g | 21% |
| Protein L | 3.5 g | 7% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 63%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for beverages (median 3.3 g)
- Sugars10 gin the top quarter of beverages (median 4.3 g)
- Fat1.3 gin the lowest quarter of beverages (median 2 g)
- Saturated fat0.8 gin the lowest quarter of beverages (median 1.3 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kefir senza lattosio (con Bifidobacterium, Lactobacillus acidophilus, Lactobacillus bulgaricus, Streptococcus thermophilus, Lactococcus lactis, Lactococcus cremoris), preparazione di pompelmo e fragole 14% (zucchero, purea di fragole 28,6% succo di pompelmo da concentrato 7,1%, amido modificato, aroma naturale, acidificante: acido citrico, correttore di acidità: citrati di sodio, concentrato colorante di carota, vitamina B12). Senza glutine. Senza coloranti artificiali e conservanti aggiunti. Il prodotto contiene glucosio e galattosio in conseguenza della scissione del lattosio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir drink BioBio | 70 | 2.8 g | 11.2 g | 1.2 g |
| Honey & Ginger Kefir Drink M&S FOOD good gut | 70 | 2.7 g | 9.3 g | 2 g |
| Kefir Rawboost | 70 | 3.7 g | 3.4 g | 4.5 g |
| Peach Kefir M-C Dairy | 70 | 2.5 g | 10.5 g | 2.5 g |
| Seafood Fried Rice Gutbio | 70 | 2.8 g | 12 g | 1.2 g |
| Bio Kefir RAUW POWER | 70 | 3.7 g | 3.4 g | 4.5 g |
| Kefir truskawkowy 0% Tesco | 70 | 3.4 g | 12 g | 0 g |
| Kefir multifrutta Penny | 70 | 3.2 g | 11 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8034066307287. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.