Bio Kefir
Packaged product Beverages RAUW POWER
Bio Kefir contains 70 kcal per 100 g.
Roughly 59% of its calories come from fat, with 21% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 20%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the top quarter of beverages (median 3.3 g)
- Sugars3.4 gin the lowest quarter of beverages (median 4.3 g)
- Fat4.5 gin the top quarter of beverages (median 2 g)
- Saturated fat3 gin the top quarter of beverages (median 1.3 g)
- Sodium60 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- RAUW POWER
- Barcode
- 8718719070017
- Category
- Kefir
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir drink BioBio | 70 | 2.8 g | 11.2 g | 1.2 g |
| Honey & Ginger Kefir Drink M&S FOOD good gut | 70 | 2.7 g | 9.3 g | 2 g |
| Kefir Rawboost | 70 | 3.7 g | 3.4 g | 4.5 g |
| Peach Kefir M-C Dairy | 70 | 2.5 g | 10.5 g | 2.5 g |
| Seafood Fried Rice Gutbio | 70 | 2.8 g | 12 g | 1.2 g |
| Kefir truskawkowy 0% Tesco | 70 | 3.4 g | 12 g | 0 g |
| Kefir multifrutta Penny | 70 | 3.2 g | 11 g | 1.4 g |
| Kéfir 12+2 de cabra ecológico Santa Gadea | 70 | 3.7 g | 3.9 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718719070017. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Source description: "BIO KEFIR". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.