Kefir
Packaged product Beverages Rawboost
Kefir contains 70 kcal per 100 g. A serving, 100 g (100 g) provides about 70 kcal.
Roughly 59% of its calories come from fat, with 21% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 1.5 g | |
| Sodium | not reported | |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 20%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gin the top quarter of beverages (median 3.3 g)
- Sugars3.4 gin the lowest quarter of beverages (median 4.2 g)
- Fat4.5 gin the top quarter of beverages (median 2 g)
- Saturated fat3 gin the top quarter of beverages (median 1.3 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rawboost
- Barcode
- 8718719070239
- Label serving
- 100 g
- Category
- Kefir
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volle rauwe biologische melk kefir ferment (bevat gisten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kéfir De Cabra Aldi Bio | 70 | 3.7 g | 3.7 g | 4.4 g |
| Kefir drink BioBio | 70 | 2.8 g | 11.2 g | 1.2 g |
| Peach Kefir M-C Dairy | 70 | 2.5 g | 10.5 g | 2.5 g |
| Seafood Fried Rice Gutbio | 70 | 2.8 g | 12 g | 1.2 g |
| Bio Kefir RAUW POWER | 70 | 3.7 g | 3.4 g | 4.5 g |
| Kefir truskawkowy 0% Tesco | 70 | 3.4 g | 12 g | 0 g |
| Kefir multifrutta Penny | 70 | 3.2 g | 11 g | 1.4 g |
| Honey & Ginger Kefir Drink M&S FOOD good gut | 70 | 2.7 g | 9.3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 70 kcal. Serving, 100 g (100 g): about 70 kcal.
How much protein is in Kefir?
Kefir contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 3.7 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.3 g).
How many carbs are in Kefir?
Kefir has 3.4 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 4.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718719070239. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.