Kefir

Packaged product Beverages Le Fromager Des Halles

Kefir contains 77 kcal per 100 g.

Roughly 63% of its calories come from fat, with 19% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Kefir by Le Fromager Des Halles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
77kcal per 100 g
3.3 gprotein
3.7 gcarbohydrates
5.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 77 kcal
Total fat L 5.4 g 7%
Saturated fat L 2.9 g 15%
Sodium L 40 mg 2%
Total carbohydrates L 3.7 g 1%
Dietary fiber not reported
Total sugars L 3.7 g
Added sugars L 0 g 0%
Protein L 3.3 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 19%Fat: 63%77kcal / 100 g
  • Protein 17%
  • Carbohydrates 19%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Sugars3.7 gin the lowest quarter of beverages (median 4.3 g)
  • Fat5.4 gin the top quarter of beverages (median 2 g)
  • Saturated fat2.9 gin the top quarter of beverages (median 1.3 g)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Le Fromager Des Halles
Barcode
3701002417861
Category
Kefir
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lait, ferments, probiotiques

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

FoodCaloriesProteinCarbsFat
Eleos kefir Eleos 77 3.5 g 5.8 g 4.4 g
Kefir Yoghurt Graham's 77 4.8 g 6.5 g 3.4 g
Raspberry kefir yogurt M&S 77 5.4 g 9.8 g 1.8 g
Kefir Framboise Kerguillet 77 2.9 g 9.7 g 3.4 g
Altınkılıç Blueberry Kefirix 250 ml Altınkılıç 77 2.7 g 10 g 2.8 g
Activia Kéfir pêche passion Danone 77 3.6 g 9.3 g 3.1 g
Çilekli Kefir Altınkılıç 77 2.7 g 10.3 g 2.8 g
QUEFIR de vaca amb llimona i llima Ametller Origen 78 3 g 9 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3701002417861. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kefir?

100 g of Kefir has 77 kcal.

How much protein is in Kefir?

Kefir contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 17% of its calories come from protein.

How many carbs are in Kefir?

Kefir has 3.7 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kefir?

Kefir contains 5.4 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Kefir?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.