How many calories are in Kefir?

100 ml of Kefir has 58 kcal. Serving, 330 ml (330 ml): about 191 kcal.

How much protein is in Kefir?

Kefir contains 3.2 g of protein per 100 ml (6% of the 50 g Daily Value), or 10.6 g in serving, 330 ml (330 ml). About 22% of its calories come from protein. Compared with other beverages, that is below the median (median 3.3 g).

How many carbs are in Kefir?

Kefir has 3.5 g of total carbohydrates per 100 ml, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kefir?

Kefir contains 3.5 g of fat per 100 ml, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Kefir?

100 ml contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kefir

Packaged product Beverages Kouroushis

Kefir contains 58 kcal per 100 ml. A serving, 330 ml (330 ml) provides about 191 kcal.

Roughly 54% of its calories come from fat, with 24% from carbohydrates and 22% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (59 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

58kcal per 100 ml

3.2 gprotein

3.5 gcarbohydrates

3.5 gfat

191kcal in serving, 330 ml (330 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	58 kcal
Total fat L	3.5 g	4%
Saturated fat L	2.1 g	11%
Sodium L	79 mg	3%
Total carbohydrates L	3.5 g	1%
Dietary fiber	not reported
Total sugars L	3.5 g
Protein L	3.2 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 24%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.2 gbelow the median for beverages (median 3.3 g)
Sugars3.5 gin the lowest quarter of beverages (median 4.3 g)
Fat3.5 gin the top quarter of beverages (median 2 g)
Saturated fat2.1 gabove the median for beverages (median 1.3 g)
Sodium79 mgin the top quarter of beverages (median 40 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kouroushis
Barcode: 5298005210011
Label serving: 330 ml
Category: Kefir
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Spoonable Kefir Natural Irish Yogurts Clonakilty	58	6.9 g	7.3 g	0.2 g
The greek gods, kefir low fat cultured milk, plain The Greek Gods	58	5 g	7.1 g	1 g
Kefir Bandi Foods	58	3.3 g	3.8 g	3.3 g
Kefir Stuffer	58	3.2 g	3.9 g	3.3 g
Graham’s Natural Kefir Graham’s family dairy	58	3.4 g	4.4 g	3 g
kefir naturel Arla biologisch	58	3.5 g	4 g	3.1 g
Kefir di latte al naturale Bionova	58	3.3 g	3.5 g	3.6 g
Kefir bio Bionova	58	3.3 g	3.5 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5298005210011. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.