Kouroushis nutrition facts
8 Kouroushis products with label nutrition data. On average they contain 54 kcal, 3 g of sugars and 3.7 g of protein per 100 g. Most are in other foods, kefir and cottage cheeses.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese | 92 | 11 g | 3 g | 4 g |
| Goat Kefir | 61 | 3.3 g | 4 g | 3.5 g |
| Goat Kefir 3.5% | 61 | 3.3 g | 4 g | 3.5 g |
| Kefir | 58 | 3.2 g | 3.5 g | 3.5 g |
| Organic Kefir 3,5% | 58 | 3.2 g | 3.5 g | 3.5 g |
| Ayran 1,8% | 31 | 1.6 g | 2 g | 1.8 g |
| Kefir | 58 | 3.2 g | 3.5 g | 3.5 g |
| Αϊράνι (Ayran) | 9 | 0.49 g | 0.61 g | 0.55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.
Frequently asked questions
How many Kouroushis products are on FoodFactly?
8 products with nutrition data from the label.
How many calories do Kouroushis products have on average?
On average 54 kcal and 3.7 g of protein per 100 g.
Which Kouroushis product has the most protein?
Cottage Cheese, with 11 g of protein per 100 g.
Which Kouroushis product has the fewest calories?
Αϊράνι (Ayran), with 9 kcal per 100 g.