Kefir bio
Packaged product Beverages Bionova
Kefir bio contains 58 kcal per 100 g. A serving, 100 g (100 g) provides about 58 kcal.
Roughly 54% of its calories come from fat, with 24% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.9 g | 9% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 24%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of beverages (median 4.3 g)
- Fat3.5 gin the top quarter of beverages (median 2 g)
- Saturated fat1.9 gabove the median for beverages (median 1.3 g)
- Sodium20 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
LATTE BIOLOGICO, fermenti lattici kefir (genere: Lactobacillus, Lactococcus, Leuconostoc, Saccharomyces, Acetobacter), M Lb acidophilus LMG S-27762. RDA Lb raccon IT BIO O02 Agricoltura ITALIA Controllato e Certificato da Codex S.r.l. rganiomo di Controllo autorizzato dal MIPA.A.F. IT BIO 002 Operatore controllate n. B834 %24
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spoonable Kefir Natural Irish Yogurts Clonakilty | 58 | 6.9 g | 7.3 g | 0.2 g |
| The greek gods, kefir low fat cultured milk, plain The Greek Gods | 58 | 5 g | 7.1 g | 1 g |
| Kefir Bandi Foods | 58 | 3.3 g | 3.8 g | 3.3 g |
| Kefir Stuffer | 58 | 3.2 g | 3.9 g | 3.3 g |
| Graham’s Natural Kefir Graham’s family dairy | 58 | 3.4 g | 4.4 g | 3 g |
| kefir naturel Arla biologisch | 58 | 3.5 g | 4 g | 3.1 g |
| Kefir di latte al naturale Bionova | 58 | 3.3 g | 3.5 g | 3.6 g |
| Кефир Сафiйка Полоцкий молочный комбинат | 58 | 3.2 g | 4 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8033247770117. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.