Kéfir
Packaged product Beverages Délice
Kéfir contains 53 kcal per 100 g.
Roughly 44% of its calories come from fat, with 35% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (55 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 35%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of beverages (median 3.2 g)
- Sugars0.1 gin the lowest quarter of beverages (median 3.9 g)
- Fat2.6 gabove the median for beverages (median 2.4 g)
- Sodium8 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Délice
- Barcode
- 6194043003150
- Quantity
- 270 g
- Category
- Plain whole fermented milk drink
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ikkil Sittelle Kabyle | 57 | 2.8 g | 3.8 g | 3.4 g |
| Lait Ribot Paysan Breton | 58 | 3.3 g | 4 g | 3.2 g |
| Paysan Breton - Le Lait Ribot Paysan Breton | 58 | 3.3 g | 4 g | 3.2 g |
| Lait fermenté الشرقي | 48 | 3 g | 5 g | 1.8 g |
| Kéfir Kokaz | 59 | 3.5 g | 4.6 g | 2.9 g |
| αριάνι Όλυμπος | 47 | 3.5 g | 4.7 g | 1.6 g |
| Paysan Breton - Le Lait Ribot BIO Laita | 63 | 3.1 g | 4.6 g | 3.6 g |
| EVEN - Lait Ribot - Lait fermenté Even | 41 | 3.2 g | 4.9 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6194043003150. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.