kefir
Packaged product Other Foods Activia
Kefir contains 67 kcal per 100 g. A serving, 100 g (100 g) provides about 67 kcal.
Roughly 47% of its calories come from fat, with 29% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 88 kcal per 100 g across 18 products.
100 g provides 20% of the Daily Value for Vitamin B12, 15% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 14.9 mg | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.19 g | 0.7% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 31 µg | 3% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 0.081 mg | 0.5% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 129 mg | 10% |
| Iron L | 0.043 mg | 0.2% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 166 mg | 4% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 22.3 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 29%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of other foods (median 6.6 g)
- Fiber0.19 gbelow the median for other foods (median 0.5 g)
- Sugars4.8 gabove the median for other foods (median 4.6 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.9 µg |
|---|
Other components (2)
| Water L | 87 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Activia
- Barcode
- 8713788124432
- Quantity
- 345g
- Label serving
- 100 g
- Category
- Verse plattekaas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DILEA ZERO LACT. Verse kaas Nat.Mag DILEA ZERO LACT. | 69 | 10.5 g | 4.6 g | 0.9 g |
| I ❤️ kéfir Nestlé | 65 | 5.5 g | 3.9 g | 2.9 g |
| met verse kaas / au fromage frais Danone | 72 | 6.9 g | 4.4 g | 3 g |
| BONI verse kaas halfvol natuur BONI | 81 | 7.6 g | 3.6 g | 4 g |
| BONI BIO verse kaas 0%vg BONI BIO | 53 | 9.7 g | 3.6 g | 0 g |
| BONI Petit Suisse 3,6%vg BONI | 85 | 9.6 g | 3.5 g | 3.6 g |
| NESTLÉ I Love Kefir Natuur Nestlé | 47 | 3.7 g | 4.8 g | 1.5 g |
| BONI verse kaas 0%vg BONI | 46 | 7.5 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8713788124432. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.