kéfir 500g
Packaged product Beverages Reina
Kéfir 500g contains 75 kcal per 100 g. A serving, 500 g (500 g) provides about 375 kcal.
Roughly 50% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 29%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the top quarter of beverages (median 3.3 g)
- Sugars5.5 gabove the median for beverages (median 4.3 g)
- Fat4.2 gin the top quarter of beverages (median 2 g)
- Saturated fat2.8 gin the top quarter of beverages (median 1.3 g)
- Sodium60 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
اكتشـ عالم الكفير غني بالبروتين الوزن الصافي: 回 W: 12 500جم e الحليب المخمر الطبيعي المكونات: :العربية: حليب شبه منزوع الفيتامينات 812 العربية: يحتوي على الملايين من البروبيوتيك الطبيعي ويحتوي على 16 سلالة مختلفة من الثقافات الحية المختارة من خمائر الكفير والخمائر التركيبة الغذائية قيمة الطاقة الدسم قشدة المبستر ، تخمير دهون (جم) الكفير الخمائر اللبنية الخمائر، فيتامين B12 وفيتامين B6 بلد منشأ الحليب الاتحاد الأوروبي. بلد التحول إسبانيا 6 (كيلو) جول كيلو كالوري) منها مُشبعة (جم) كربوهيدرات (جم) البروتين (جم) الفيتامينات B6 (مجم) منها سكريات (جم) ملح (جم) IR لكل DR (100) جم) 315/75 4 42 6 28 14 5.5 2 55 6 39 8 0.15 2 02 15 الفيتامينات B12 ميكروغرام) 15 A المدخول المرجعي للشخص البالغ العادي 8400 كيلو /جول 2000 كيلو كالوريا
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| A2/A2 Organic 100% Grass-Fed Probiotic Whole Kefir Alexandre FAMILY FARM | 75 | 4.2 g | 3.8 g | 3.8 g |
| kefir rhubarb fermented yoghurt Yeo Valley | 75 | 5.1 g | 10.3 g | 1.5 g |
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| Kefir mangue Kerguillet | 75 | 2.9 g | 9.3 g | 3.4 g |
| KEFIR made with Whole Milk CULTURED MILK VITAMIN D Mango Trader Joe's | 75 | 3.3 g | 7.5 g | 3.3 g |
| Keefir Jääkohv Gefilus | 75 | 2.9 g | 11 g | 2.2 g |
| Kefir Malinowy Pilos | 75 | 3.2 g | 11 g | 2 g |
| Kéfir14 cítricos casa grande de xanceda | 76 | 2.8 g | 12.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8424893600352. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.