Katayif
Packaged product Grains and Pasta Hastel
Katayif contains 356 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 109% of the Daily Value for manganese, 36% of the Daily Value for copper and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.23 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.2 g | 30% |
| Dietary fiber L | 4.1 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.057 mg | 0.4% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 29.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 83.3 mg | 20% |
| Phosphorus L | 251 mg | 20% |
| Potassium L | 320 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 2.5 mg | 109% |
| Selenium L | 11.4 µg | 21% |
| Iodine L | 11.4 µg | 8% |
| Chloride L | 64.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of grains and pasta (median 12.3 g)
- Fiber4.1 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0.23 gbelow the median for grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water14.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.32 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 67.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.069 g |
| Linoleic acid (omega-6, 18:2) L | 0.94 g |
Carotenoids (1)
| Beta-carotene L | 5.7 µg |
|---|
Other components (2)
| Water L | 14.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Faina de GRAU,apa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8691837001012. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.