Kasza Bulgur
Packaged product Breakfast Cereals Well done
Kasza Bulgur contains 329 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 11 g)
- Fiber14 gin the top quarter of breakfast cereals (median 8.6 g)
- Sugars1.5 gin the lowest quarter of breakfast cereals (median 9.6 g)
- Fat1.4 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kasza bulgur z pszenicy twardej. Składniki: kasza bulgur z PSZENICY twardej. Produkt może zawierać inne zboża zawierające gluten (JĘCZMIEŃ, OWIES ŻYTO).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Ontbijtpap 8 granen Albert Heijn | 330 | 9.5 g | 64 g | 1.5 g |
| Elovena Annospikapuuro Täysjyvähiutale 4 Viljaa Elovena | 330 | 12 g | 59 g | 4.8 g |
| Full grain rye flakes Nalle | 330 | 8 g | 61 g | 1.9 g |
| Porridge Traditionnel Stoats | 331 | 8.1 g | 61.8 g | 5.8 g |
| Porridge acai e frutti rossi Colfiorito | 326 | 11.9 g | 48.1 g | 7.1 g |
| Porridge, mango Cerbona | 337 | 11 g | 68 g | 4.5 g |
| Porridge 3Bears | 338 | 9.4 g | 59 g | 4.8 g |
| Porridge lentilles curcuma mymuesli | 338 | 13.1 g | 54.1 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5907468148501. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.