Käse aus Kuhmilch
Packaged product Dairy and Eggs Mitakos
Käse aus Kuhmilch contains 258 kcal per 100 g.
Roughly 71% of its calories come from fat, with 28% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 336 kcal per 100 g across 794 products.
100 g provides 195,591,667% of the Daily Value for Vitamin B12, 35,925,000% of the Daily Value for Vitamin D and 2,904,145% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 13.9 g | 70% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.8 g | 36% |
| Vitamin A L | 1,705,240 µg | 189,471% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 7,185,000 µg | 35,925,000% |
| Vitamin E L | 8,622 mg | 57,480% |
| Thiamin (B1) L | 4,119 mg | 343,283% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 8,814 mg | 55,085% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 4,215 mg | 247,953% |
| Folate (B9) L | 4,694,200 µg | 1,173,550% |
| Vitamin B12 L | 4,694,200 µg | 195,591,667% |
| Calcium L | 118 mg | 9% |
| Iron L | 3,280 mg | 18,222% |
| Magnesium L | 11.2 mg | 3% |
| Phosphorus L | 95 mg | 8% |
| Potassium L | 151 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 1,360 mg | 151,067% |
| Manganese L | 6,949 mg | 302,130% |
| Selenium L | 1,597,280 µg | 2,904,145% |
| Iodine L | 49.3 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 0.9%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gin the lowest quarter of dairy and eggs (median 23.1 g)
- Sugars0.6 gabove the median for dairy and eggs (median 0.5 g)
- Fat20.5 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat13.9 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium1,120 mgin the top quarter of dairy and eggs (median 669 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6,706,000 µg |
|---|
Other components (2)
| Water L | 87 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mitakos
- Barcode
- 28280040
- Quantity
- 250 g
- Category
- Cow cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| in Oil with herbs Fitaki | 258 | 19 g | 0.4 g | 20 g |
| Нискомаслен кашкавал Домлян | 259 | 29 g | 2.1 g | 15 g |
| Sirtakis ser sałatkowy typu greckiego garmo AG | 257 | 17.8 g | 0.6 g | 20.5 g |
| Queso para ensalada Gazi | 257 | 17.8 g | 0.6 g | 20.5 g |
| Käseaufsichnitt light K-Classic | 256 | 28 g | 0.1 g | 16 g |
| Synnøve lettost, 16% fett Synnøve | 260 | 29 g | 0 g | 16 g |
| Ser biały typu śródziemnomorskiego, sałatkowy w kostkach, w zalewie solankowej Arla | 260 | 15 g | 0.5 g | 22 g |
| Light Mild-Nutty Leerdammer | 260 | 30 g | 0.1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 28280040. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.