Light Mild-Nutty
Packaged product Dairy and Eggs Leerdammer
Light Mild-Nutty contains 260 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 52 kcal.
Roughly 54% of its calories come from fat, with 45% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 336 kcal per 100 g across 794 products.
100 g provides 73% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 5,900 mg | 257% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Choline L | 0 mg | 0% |
| Calcium L | 950 mg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 0.2%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of dairy and eggs (median 23.1 g)
- Sugars0.1 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat11 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium5,900 mgin the top quarter of dairy and eggs (median 669 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Leerdammer
- Barcode
- 8721800400884
- Quantity
- 160g
- Label serving
- 1 portion (20 g)
- Category
- Cow cheeses
- Packaging
- en:pet-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Synnøve lettost, 16% fett Synnøve | 260 | 29 g | 0 g | 16 g |
| Ser biały typu śródziemnomorskiego, sałatkowy w kostkach, w zalewie solankowej Arla | 260 | 15 g | 0.5 g | 22 g |
| Mild Skiveost Rema 1000 | 260 | 28 g | 0.5 g | 16 g |
| Queso light sin conservantes El Pastor | 261 | 26 g | 1.9 g | 21 g |
| Light Cheese Président | 261 | 29.1 g | 0 g | 16.1 g |
| Salad cheese Greek style matured in brine Milbona | 261 | 15 g | 0.7 g | 22 g |
| Queso de vaca Sèna | 261 | 18.1 g | 2.3 g | 19.9 g |
| Краве сирене Olympus | 261 | 15 g | 0.7 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8721800400884. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Source description: "LIGHT MILD-NUTTY". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.