How many calories are in Kar's salted trail mix?

100 g of Kar's salted trail mix has 558 kcal. Serving, 1.5 onz, 43 g (43 g): about 240 kcal.

Is Kar's salted trail mix high in protein?

Kar's salted trail mix contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1.5 onz, 43 g (43 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 15.2 g).

How many carbs are in Kar's salted trail mix?

Kar's salted trail mix has 30.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.7 g of sugars.

How much fat is in Kar's salted trail mix?

Kar's salted trail mix contains 44.2 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).

What vitamins and minerals does Kar's salted trail mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kar's salted trail mix?

100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kar's salted trail mix

Packaged product Nuts and Seeds Kar's

Kar's salted trail mix contains 558 kcal per 100 g. A serving, 1.5 onz, 43 g (43 g) provides about 240 kcal.

Roughly 68% of its calories come from fat, with 21% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (541 kcal per 100 g).

100 g provides 35% of the Daily Value for iron and 10% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

558kcal per 100 g

16.3 gprotein

30.2 gcarbohydrates

44.2 gfat

240kcal in serving, 1.5 onz, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	558 kcal
Total fat L	44.2 g	57%
Saturated fat L	8.1 g	41%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	302 mg	13%
Total carbohydrates L	30.2 g	11%
Dietary fiber L	2.3 g	8%
Total sugars L	4.7 g
Protein L	16.3 g	33%
Calcium L	47 mg	4%
Iron L	6.3 mg	35%
Potassium L	488 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 21%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.3 gabove the median for nuts and seeds (median 15.2 g)
Fiber2.3 gin the lowest quarter of nuts and seeds (median 6.4 g)
Sugars4.7 gbelow the median for nuts and seeds (median 7 g)
Fat44.2 gabove the median for nuts and seeds (median 36 g)
Saturated fat8.1 gin the top quarter of nuts and seeds (median 5 g)
Sodium302 mgabove the median for nuts and seeds (median 40 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	240 kcal	558 kcal
Protein	7 g	16.3 g
Carbohydrates	13 g	30.2 g
Fat	19 g	44.2 g
Fiber	2.3 g	2.3 g
Sugars	2 g	4.7 g
Sodium	52 mg	302 mg

Product details

Brand: Kar's
Barcode: 0077034002058
Label serving: 1.5 ONZ (43 g)
Category: Nuts and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cashews (cashews, peanut and/or sunflower oil, salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sunflower oil Salt

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Winter Mandel Choceur	559	9.5 g	48 g	36 g
Amandes Noix de Pécan Cranberries Vico	557	15 g	30 g	40 g
Frutos secos Buenola	561	18 g	38 g	37 g
Mandel cranberry Eisblümerl Naturkost	562	13 g	22 g	45 g
Nut & Honey Trail Mix Great Value	562	15.6 g	40.6 g	40.6 g
Frutos secos Diego	554	24.8 g	29.7 g	37.9 g
Noisettes entières Milka	554	7.9 g	50 g	35 g
Milk Chocolate Peanuts Sainsbury's	563	15.8 g	35.5 g	32.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2410540. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
Open Food Facts, record 0077034002058. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.