How many calories are in Kale?

100 g of Kale has 47 kcal. Serving, 85 g (85.1 g): about 40 kcal.

How much protein is in Kale?

Kale contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.3 g in serving, 85 g (85.1 g). About 24% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Kale?

Kale has 5.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.

How much fat is in Kale?

Kale contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Kale contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (102% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kale?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kale

Packaged product Other Foods Earthbound Farm Organic

Kale contains 47 kcal per 100 g. A serving, 85 g (85.1 g) provides about 40 kcal.

Roughly 52% of its calories come from carbohydrates, with 24% from protein and 24% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 102% of the Daily Value for Vitamin C and 18% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

47kcal per 100 g

2.8 gprotein

5.9 gcarbohydrates

1.2 gfat

40kcal in serving, 85 g (85.1 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	47 kcal
Total fat L	1.2 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	118 mg	5%
Total carbohydrates L	5.9 g	2%
Dietary fiber L	2.4 g	9%
Total sugars L	1.2 g
Protein L	2.8 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	91.8 mg	102%
Calcium L	235 mg	18%
Iron L	1.3 mg	7%
Potassium L	447 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 52%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gin the lowest quarter of other foods (median 7.4 g)
Fiber2.4 gabove the median for other foods (median 1.8 g)
Sugars1.2 gbelow the median for other foods (median 3.2 g)
Fat1.2 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium118 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,470 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	45 kcal	47 kcal
Protein	2.8 g	n/a
Carbohydrates	6.9 g	5.9 g
Fat	0.69 g	1.2 g
Fiber	2.8 g	2.4 g
Sugars	1.4 g	1.2 g
Sodium	0.12 mg	118 mg

Product details

Brand: Earthbound Farm Organic
Barcode: 0032601706333
Quantity: 85 g
Label serving: 85 g
Category: Other Foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC BABY KALE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1937284. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
Open Food Facts, record 0032601706333. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.