Kalamata Oliven

Packaged product Vegetables Coop

Kalamata Oliven contains 230 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 46 kcal.

Roughly 97% of its calories come from fat, with 3% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Kalamata Oliven by Coop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
230kcal per 100 g
1.4 gprotein
0 gcarbohydrates
24 gfat
46kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 230 kcal
Total fat L 24 g 31%
Saturated fat not reported
Sodium L 1,377 mg 60%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 1.4 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Fat: 97%230kcal / 100 g
  • Protein 3%
  • Fat 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.4 gbelow the median for vegetables (median 2.6 g)
  • Fat24 gin the top quarter of vegetables (median 5.7 g)
  • Sodium1,377 mgin the top quarter of vegetables (median 339 mg)
  • Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coop
Barcode
7340011422747
Label serving
1 portion (20 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7340011422747. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kalamata Oliven?

100 g of Kalamata Oliven has 230 kcal. Serving, 1 portion, 20 g (20 g): about 46 kcal.

How much protein is in Kalamata Oliven?

Kalamata Oliven contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.28 g in serving, 1 portion, 20 g (20 g). About 3% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Kalamata Oliven?

Kalamata Oliven has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kalamata Oliven?

Kalamata Oliven contains 24 g of fat per 100 g.

How much sodium is in Kalamata Oliven?

100 g contains 1,377 mg of sodium, 60% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.