Kaisersemmel Bio (3 Stück)
Packaged product Bread and Baked Goods Spar
Kaisersemmel Bio (3 Stück) contains 247 kcal per 100 g. A serving, 60 g (60 g) provides about 148 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 84% of the Daily Value for Thiamin (B1), 62% of the Daily Value for manganese and 36% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0.025 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0.76 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 1 mg | 84% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 66.6 µg | 17% |
| Vitamin B12 L | 0.025 µg | 1% |
| Calcium L | 28.4 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 56.7 mg | 13% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 299 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 31.1 µg | 21% |
| Chloride L | 838 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5.9 gabove the median for bread and baked goods (median 3.5 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat2.7 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium520 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water34.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.92 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 37 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 34.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Weizenmehl 62%, Wasser, Hefe, Sonnenblumenöl, Salz, Malzmehl (Weizen, Gerste), Weizengluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large cobbler box tin cut Glenngarry | 247 | 10.5 g | 47.1 g | 1.9 g |
| Wholemeal Pitta Breads Dunnes Stores | 247 | 9.7 g | 47 g | 1.3 g |
| Bread Albert Heijn | 247 | 14 g | 34 g | 4.6 g |
| 100% Atta Bread Harvest Gold | 247 | 10 g | 46.6 g | 2.3 g |
| Multigrain Farmhouse Waitrose | 247 | 8.7 g | 49 g | 1 g |
| Bio Kornsemmel Ja Natürlich | 247 | 11 g | 45 g | 4.3 g |
| Vollkornsemmel Billa Plus | 247 | 8.8 g | 44 g | 2.6 g |
| Fermented White Brennans | 247 | 10.7 g | 47 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2208454001262. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.