Kabeljau Filet
Packaged product Fish and Seafood Aldi
Kabeljau Filet contains 79 kcal per 100 g.
Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 173 kcal per 100 g across 266 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for fish and seafood (median 14.2 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat0.5 gin the lowest quarter of fish and seafood (median 8 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium104 mgin the lowest quarter of fish and seafood (median 345 mg)
- Protein per 100 kcal22.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061458180214
- Quantity
- 500g
- Category
- Fish fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di passera Deliz | 79 | 16.8 g | 0 g | 1.5 g |
| Thunfischstücke in pikanter Sauce Fjord Krone | 80 | 11 g | 5.3 g | 1.5 g |
| Alaszkai tőkehalfilé, paradicsomos - sajtos Italiamo | 80 | 11.2 g | 2.6 g | 2.6 g |
| Filetto di orata del mediterraneo al naturale IASA | 78 | 16 g | 0 g | 1.6 g |
| Skinless & Boneless Smoked Basa Fillets TESCO | 81 | 16.8 g | 0 g | 1.5 g |
| Zarte Pangasius Filets Sea Gold | 81 | 17 g | 0 g | 1.4 g |
| Zanderfilets Fish & More | 81 | 18 g | 0 g | 0.8 g |
| Filet de limande-sole picard | 81 | 17 g | 0.5 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kabeljau Filet?
100 g of Kabeljau Filet has 79 kcal.
Is Kabeljau Filet high in protein?
Kabeljau Filet contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 94% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 14.2 g).
How many carbs are in Kabeljau Filet?
Kabeljau Filet has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kabeljau Filet?
Kabeljau Filet contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Kabeljau Filet?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458180214. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.