Ka'ak eleid cookie
Packaged product Sweets and Desserts Hamdan
Ka'ak eleid cookie contains 104 kcal per 100 g. A serving, 22 g (22 g) provides about 23 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 61% of the Daily Value for manganese, 24% of the Daily Value for copper and 14% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0.54 g | |
| Cholesterol L | 0.63 mg | 0.2% |
| Sodium L | 12.4 mg | 0.5% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 12.8 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 30 µg | 3% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 19.7 µg | 5% |
| Vitamin B12 L | 0.018 µg | 0.7% |
| Calcium L | 3.1 mg | 0.2% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 54.6 mg | 13% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 105 mg | 2% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 6.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber0.3 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars12.8 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat5.1 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat2.1 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium12.4 mgin the lowest quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water13.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 38 µg |
|---|
Other components (2)
| Water L | 13.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé, dattes, beurre, sucre, anis, semoule.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6253802260705. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.