Joghurt
Packaged product Other Foods YoPRO
Joghurt contains 56 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 90 kcal.
Roughly 64% of its calories come from protein, with 30% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.3 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0.13 g | 0.6% |
| Sodium L | 34.4 mg | 1% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 30%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for other foods (median 7.4 g)
- Sugars3.5 gabove the median for other foods (median 3.2 g)
- Fat0.44 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.13 gin the lowest quarter of other foods (median 2 g)
- Sodium34.4 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- YoPRO
- Barcode
- 0049744070610
- Label serving
- 1 portion (160 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Yakult ace light twin pack Yakult | 56 | 1.3 g | 11.9 g | 0 g |
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| Calpico Asahi | 56 | 0 g | 13.8 g | 0 g |
| La Vie En Pink Xo | 56 | 0.19 g | 12.3 g | 1.4 g |
| Bleuets Sauvages Nordiques Délices du Lac-Saint-Jean | 56 | 0 g | 13.8 g | 0 g |
| さっぱり白菜の和サラダ 株式会社漬物工房 彩 | 56 | 0.88 g | 13 g | 0.13 g |
| High Protein Cremiger Skyr YouPro | 56 | 9.4 g | 4.4 g | 0.13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0049744070610. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.