How many calories are in Jell-o Oréo?

100 g of Jell-o Oréo has 448 kcal. Serving, 40 g (40 g): about 179 kcal.

How much protein is in Jell-o Oréo?

Jell-o Oréo contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 40 g (40 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.4 g).

How many carbs are in Jell-o Oréo?

Jell-o Oréo has 77.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 47.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jell-o Oréo?

Jell-o Oréo contains 12.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Jell-o Oréo contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jell-o Oréo?

100 g contains 559 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jell-o Oréo

Packaged product Sweets and Desserts Oreo

Jell-o Oréo contains 448 kcal per 100 g. A serving, 40 g (40 g) provides about 179 kcal.

Roughly 70% of its calories come from carbohydrates, with 25% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.

100 g provides 20% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

448kcal per 100 g

5 gprotein

77.5 gcarbohydrates

12.5 gfat

179kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	448 kcal
Total fat L	12.5 g	16%
Saturated fat L	5 g	25%
Cholesterol L	0 mg	0%
Sodium L	559 mg	24%
Total carbohydrates L	77.5 g	28%
Dietary fiber L	2.5 g	9%
Total sugars L	47.5 g
Added sugars L	66 g	132%
Protein L	5 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	150 mg	12%
Iron L	3.6 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 70%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gabove the median for sweets and desserts (median 4.4 g)
Fiber2.5 gin the top quarter of sweets and desserts (median 1.4 g)
Sugars47.5 gin the top quarter of sweets and desserts (median 31 g)
Fat12.5 gin the lowest quarter of sweets and desserts (median 18 g)
Saturated fat5 gbelow the median for sweets and desserts (median 6.7 g)
Sodium559 mgin the top quarter of sweets and desserts (median 254 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Oreo
Barcode: 0066188101700
Quantity: 363 g
Label serving: 40 g
Category: Cakes
Packaging: bag,fr:boite-en-carton
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FILLING MIX: SUGAR, DEXTROSE, MODIFIED CORN AND TAPIOCA STARCH, HYDROGENATED PALM KERNEL AND SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM PHOSPHATES, CALCIUM SULFATE, ARTIFICIAL AND NATURAL FLAVOUR, MODIFIED MILK INGREDIENTS, PROPYLENE GLYCOL MONOSTEARATE, MONO AND DIGLYCERIDES, ACETYLATED MONOGLYCERIDES, HYDROXYPROPYL METHYLCELLULOSE, SALT, MICROCRYSTALLINE CELLULOSE. CRUST: ENRICHED WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA, GLUCOSE-FRUCTOSE, SODIUM BICARBONATE, SALT, SOYBEAN LECITHIN, AMMONIUM BICARBONATE, UNSWEETENED CHOCOLATE, ARTIFICIAL FLAVOUFI. TOPPING : SUGAR, ENRICHED WHEAT FLOUR. MODIFIED PALM OIL, CANOLA OIL, COCOA, GLUCOSE-FRUCTOSE, SODIUM BICARBONATE. CORNSTARCH, SALT, SOYBEAN LECITHIN. AMMONIUM BICARBONATE, ARTIFICIAL FLAVOUR, UNSWEETENED CHOCOLATE. Q003E

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt Sugar Rapeseed (canola) oil Wheat flour Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0066188101700. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.