How many calories are in jasmine rice?

100 g of jasmine rice has 167 kcal. Serving, 1 bowl, 210 g (210 g): about 351 kcal.

How much protein is in jasmine rice?

Jasmine rice contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1 bowl, 210 g (210 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.8 g).

How many carbs are in jasmine rice?

Jasmine rice has 36.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0 g of sugars.

How much fat is in jasmine rice?

Jasmine rice contains 0.24 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in jasmine rice?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

jasmine rice

Packaged product Grains and Pasta O organics

Jasmine rice contains 167 kcal per 100 g. A serving, 1 bowl, 210 g (210 g) provides about 351 kcal.

Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 412 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

167kcal per 100 g

2.9 gprotein

36.7 gcarbohydrates

0.24 gfat

351kcal in serving, 1 bowl, 210 g (210 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	167 kcal
Total fat L	0.24 g	0.3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	2 mg	0.1%
Total carbohydrates L	36.7 g	13%
Dietary fiber L	0.5 g	2%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	2.9 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	10 mg	0.8%
Iron L	0.34 mg	2%
Magnesium L	0.57 mg	0.1%
Phosphorus L	0 mg	0%
Potassium L	50 mg	1%
Zinc L	0.006 mg	0.1%
Copper L	0.01 mg	1%
Manganese L	0.001 mg	0%
Selenium L	0.29 µg	0.5%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 92%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gin the lowest quarter of grains and pasta (median 6.8 g)
Fiber0.5 gbelow the median for grains and pasta (median 1 g)
Sugars0 gin the lowest quarter of grains and pasta (median 0.1 g)
Fat0.24 gin the lowest quarter of grains and pasta (median 0.7 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.19 g)
Sodium2 mgabove the median for grains and pasta (median 0 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water62.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.12 g
Polyunsaturated fat L	0.093 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.004 g
DHA (omega-3, 22:6 n-3) L	0.004 g
ALA (omega-3, 18:3 n-3) L	0.003 g
Linoleic acid (omega-6, 18:2) L	0.089 g

Carotenoids (2)

Beta-carotene L	0 µg
Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Water L	62.7 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	167 kcal	167 kcal
Protein	2.9 g	2.9 g
Carbohydrates	36.7 g	36.7 g
Fat	0.24 g	0.24 g
Fiber	0.48 g	0.5 g
Sugars	0.069 g	0 g
Sodium	2.4 mg	2 mg

Product details

Brand: O organics
Barcode: 0079893298092
Label serving: 1 bowl (210 g)
Category: Jasmine rice
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, organic jasmine rice, glucono-delta lactone.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Thai Hom Mali Red Jasmine Rice Wehah Farm Inc	167	3.5 g	36 g	0.88 g
Jasmine Fried Rice Golden Star	167	3.9 g	36.1 g	0.83 g
Jasmine Rice SunRice	167	3.8 g	34 g	1.2 g
Jasmine Rice TASTY BITE	168	4 g	33.6 g	1.6 g
Riz à la thaï Suzi Wan	168	3.5 g	33.9 g	1.8 g
Jasmine microwave rice Taste of	169	3.3 g	35.8 g	1.3 g
Japanese teriyaki jasmine rice Tilda	169	2.8 g	33.2 g	2.6 g
Thai Hom Mali Rice Caprice	170	3 g	40 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0079893298092. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.
USDA FoodData Central: Branded Foods, record 2505594. License: CC0 1.0 (U.S. public domain). Source record dated December 29, 2022. Imported November 6, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.