Japanese-style fried rice

Packaged product Meals and Dishes

Japanese-style fried rice contains 119 kcal per 100 g. A serving, 1 cup, 151 g (151 g) provides about 180 kcal.

Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

119kcal per 100 g
2.7 gprotein
24.5 gcarbohydrates
1.7 gfat
180kcal in serving, 1 cup, 151 g (151 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 119 kcal
Total fat L 1.7 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 305 mg 13%
Total carbohydrates L 24.5 g 9%
Dietary fiber L 2 g 7%
Total sugars L 0.66 g
Protein L 2.7 g 5%
Vitamin A L 0 µg0%
Vitamin C L 0.8 mg0.9%
Calcium L 13 mg1%
Iron L 0.95 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 79%Fat: 12%119kcal / 100 g
  • Protein 9%
  • Carbohydrates 79%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Calcium1%Vitamin C0.9%Vitamin A0%

Nutritional insights

  • Protein2.7 gin the lowest quarter of meals and dishes (median 7.7 g)
  • Fiber2 gabove the median for meals and dishes (median 1.5 g)
  • Sugars0.66 gin the lowest quarter of meals and dishes (median 2.4 g)
  • Fat1.7 gin the lowest quarter of meals and dishes (median 6.4 g)
  • Saturated fat0 gin the lowest quarter of meals and dishes (median 2.2 g)
  • Sodium305 mgbelow the median for meals and dishes (median 392 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 119 kcal119 kcal
Protein 2.7 g2.7 g
Carbohydrates 24.5 g24.5 g
Fat 1.7 g1.7 g
Fiber 2 g2 g
Sugars 0.66 g0.66 g
Sodium 305 mg305 mg

Product details

Barcode
0054347142206
Label serving
1 cup (151 g)
Category
Frozen foods
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked rice, sauce (salted seasoning sake [sake (water, rice, koji [aspergillus oryzae]), sugar, water, salt, yeast extract], soy sauce [water, wheat, soybeans, salt, alcohol, maltodextrin], sesame oil, sugar, contains 2% or less of: salt, onion powder, soy lecithin, garlic powder, xanthan gum, potassium chloride, spices), carrots, edamame, fire roasted corn, leeks, black sesame seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarSaltYeastOnionGarlic

Similar products

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2117320. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0054347142206. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Japanese-style fried rice?

100 g of Japanese-style fried rice has 119 kcal. Serving, 1 cup, 151 g (151 g): about 180 kcal.

How much protein is in Japanese-style fried rice?

Japanese-style fried rice contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 4 g in serving, 1 cup, 151 g (151 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.7 g).

How many carbs are in Japanese-style fried rice?

Japanese-style fried rice has 24.5 g of total carbohydrates per 100 g, including 2 g of fiber and 0.66 g of sugars.

How much fat is in Japanese-style fried rice?

Japanese-style fried rice contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Japanese-style fried rice?

100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.