How many calories are in Jamón serrano reserva?

100 g of Jamón serrano reserva has 231 kcal.

Is Jamón serrano reserva high in protein?

Jamón serrano reserva contains 29 g of protein per 100 g (58% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 31 g).

How many carbs are in Jamón serrano reserva?

Jamón serrano reserva has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamón serrano reserva?

Jamón serrano reserva contains 12 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in Jamón serrano reserva?

100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamón serrano reserva

Packaged product Meat Froiz

Jamón serrano reserva contains 231 kcal per 100 g.

Roughly 51% of its calories come from protein, with 48% from fat and 0.9% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (234 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

231kcal per 100 g

29 gprotein

0.5 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	231 kcal
Total fat L	12 g	15%
Saturated fat L	4.6 g	23%
Sodium L	1,600 mg	70%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	29 g	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 0.9%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29 gin the lowest quarter of meat (median 31 g)
Saturated fat4.6 gabove the median for meat (median 4.3 g)
Sodium1,600 mgin the lowest quarter of meat (median 1,920 mg)
Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Froiz
Barcode: 8424818236376
Quantity: 120 g
Category: Serrano ham
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon Serrano Boni	231	35 g	0.5 g	10 g
Taga Classic Serrano 150g TAGA FOODS AS	231	34.7 g	0.2 g	10.2 g
Serrano chiffonnade Joaquim Alberti	231	34.7 g	0.2 g	10.2 g
Serrano Gran Reserva Duroc 50% REMA 1000	231	29 g	0.5 g	12 g
Jambon Serrano Chiffonnade Tradition Don Teo	231	26.8 g	1.4 g	13.1 g
Jamón serrano reserva Montearagón	231	34.7 g	0.2 g	10.2 g
Spanischer Serrano Schinken Kremers	231	34.7 g	0.2 g	10.2 g
Jambon serrano chiffonade El Maestro	232	34.7 g	0.2 g	10.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8424818236376. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.