Jambon Serrano
Jambon Serrano contains 231 kcal per 100 g.
Roughly 60% of its calories come from protein, with 39% from fat and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 2,120 mg | 92% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 35 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 0.9%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of meat (median 31 g)
- Fat10 gin the lowest quarter of meat (median 12 g)
- Saturated fat3.8 gin the lowest quarter of meat (median 4.3 g)
- Sodium2,120 mgin the top quarter of meat (median 1,920 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141384314
- Quantity
- 200 g
- Category
- Serrano ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NL SERRANOHAM, GTS 92,8 % varkensvlees, zout, suiker, dextrose, conserveermiddel (E252). FR JAMBON SERRANO, STG 92,8 % viande de porc, sel, sucre, dextrose, conservateur (E252).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taga Classic Serrano 150g TAGA FOODS AS | 231 | 34.7 g | 0.2 g | 10.2 g |
| Jamón serrano reserva Froiz | 231 | 29 g | 0.5 g | 12 g |
| Serrano chiffonnade Joaquim Alberti | 231 | 34.7 g | 0.2 g | 10.2 g |
| Serrano Gran Reserva Duroc 50% REMA 1000 | 231 | 29 g | 0.5 g | 12 g |
| Jambon Serrano Chiffonnade Tradition Don Teo | 231 | 26.8 g | 1.4 g | 13.1 g |
| Jamón serrano reserva Montearagón | 231 | 34.7 g | 0.2 g | 10.2 g |
| Spanischer Serrano Schinken Kremers | 231 | 34.7 g | 0.2 g | 10.2 g |
| Jambon serrano chiffonade El Maestro | 232 | 34.7 g | 0.2 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141384314. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.