How many calories are in Jambon sec 10 tranches?

100 g of Jambon sec 10 tranches has 250 kcal. Serving, 20 g (20 g): about 50 kcal.

Is Jambon sec 10 tranches high in protein?

Jambon sec 10 tranches contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 6.4 g in serving, 20 g (20 g). About 51% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 29 g).

How many carbs are in Jambon sec 10 tranches?

Jambon sec 10 tranches has 0.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon sec 10 tranches?

Jambon sec 10 tranches contains 13 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

What vitamins and minerals does Jambon sec 10 tranches contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,345,579% DV), Thiamin (B1) (66% DV), Niacin (B3) (41% DV), selenium (28% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon sec 10 tranches?

100 g contains 1,920 mg of sodium, 83% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon sec 10 tranches

Packaged product Meat Casino

Jambon sec 10 tranches contains 250 kcal per 100 g. A serving, 20 g (20 g) provides about 50 kcal.

Roughly 51% of its calories come from protein, with 47% from fat and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (244 kcal per 100 g).

100 g provides 3,345,579% of the Daily Value for iodine, 66% of the Daily Value for Thiamin (B1) and 41% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

32 gprotein

0.9 gcarbohydrates

13 gfat

50kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	13 g	17%
Saturated fat L	4.9 g	25%
Cholesterol L	76.1 mg	25%
Sodium L	1,920 mg	83%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	32 g	64%
Vitamin A L	4.5 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.5 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.79 mg	66%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.5 mg	41%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	7 µg	2%
Vitamin B12 L	0.58 µg	24%
Calcium L	10.2 mg	0.8%
Iron L	0.86 mg	5%
Magnesium L	27.9 mg	7%
Phosphorus L	219 mg	18%
Potassium L	369 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.07 mg	8%
Manganese L	0.016 mg	0.7%
Selenium L	15.4 µg	28%
Iodine L	5,018,368 µg	3,345,579%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 1%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein32 gin the top quarter of meat (median 29 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat13 gbelow the median for meat (median 14 g)
Saturated fat4.9 gbelow the median for meat (median 5.3 g)
Sodium1,920 mgbelow the median for meat (median 2,000 mg)
Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Water57.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	57.9 g
Alcohol L	0 g

Product details

Brand: Casino
Barcode: 3222472634805
Quantity: 200 g
Label serving: 20 g
Category: Raw cured ham
Packaging: Film
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jambon de porc (origine: France) - sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3222472634805. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.