How many calories are in Jamón Gran Reserva?

100 g of Jamón Gran Reserva has 159 kcal. Serving, 30 g (30 g): about 48 kcal.

Is Jamón Gran Reserva high in protein?

Jamón Gran Reserva contains 31.5 g of protein per 100 g (63% of the 50 g Daily Value), or 9.5 g in serving, 30 g (30 g). About 79% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Jamón Gran Reserva?

Jamón Gran Reserva has 0.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamón Gran Reserva?

Jamón Gran Reserva contains 3.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Jamón Gran Reserva contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66% DV), Niacin (B3) (41% DV), selenium (28% DV), Vitamin B12 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jamón Gran Reserva?

100 g contains 1,829 mg of sodium, 80% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamón Gran Reserva

Packaged product Sweets and Desserts Trujillo

Jamón Gran Reserva contains 159 kcal per 100 g. A serving, 30 g (30 g) provides about 48 kcal.

Roughly 79% of its calories come from protein, with 20% from fat and 0.5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 66% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

159kcal per 100 g

31.5 gprotein

0.2 gcarbohydrates

3.6 gfat

48kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	159 kcal
Total fat L	3.6 g	5%
Saturated fat L	1.3 g	7%
Trans fat L	0.8 g
Cholesterol L	181 mg	60%
Sodium L	1,829 mg	80%
Total carbohydrates L	0.2 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0.2 g
Added sugars L	0.1 g	0.2%
Protein L	31.5 g	63%
Vitamin A L	4.5 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.5 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.79 mg	66%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.5 mg	41%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	7 µg	2%
Vitamin B12 L	0.57 µg	24%
Calcium L	10 mg	0.8%
Iron L	0.85 mg	5%
Magnesium L	27.8 mg	7%
Phosphorus L	218 mg	17%
Potassium L	368 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.068 mg	8%
Manganese L	0.014 mg	0.6%
Selenium L	15.4 µg	28%
Iodine L	29.6 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 79%
Carbohydrates 0.5%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein31.5 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars0.2 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat3.6 gbelow the median for sweets and desserts (median 13 g)
Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium1,829 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels
Water57.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.03 g
Polyunsaturated fat L	1.5 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	57.8 g
Alcohol L	0 g

Product details

Brand: Trujillo
Barcode: 7801926002788
Label serving: 30 g
Category: Sweets and Desserts

Ingredients

Jamón de cerdo, sal, azucar, nitrato de sodio, ascorbato de sodio.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7801926002788. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.