Prosciutto cotto
Packaged product Meat Eurospin
Prosciutto cotto contains 101 kcal per 100 g.
Roughly 71% of its calories come from protein, with 27% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 2%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of meat (median 20 g)
- Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
- Fat3 gbelow the median for meat (median 3.5 g)
- Saturated fat1.1 gbelow the median for meat (median 1.4 g)
- Sodium720 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eurospin
- Barcode
- 8017596112873
- Quantity
- 70g
- Category
- White hams
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón cocido extra carrefour Carrefour | 101 | 18 g | 2.7 g | 2 g |
| Kochhinterschinken K-Classic | 101 | 19.7 g | 1 g | 2 g |
| Fiambre Perna Extra Continente | 101 | 16 g | 1.8 g | 3.3 g |
| Jamón cocido extra finas lonchas CASA TARRADELLAS S.A. | 101 | 18.6 g | 0.9 g | 2.5 g |
| Jamón Cocido Campofrio - Lonchas Finas Campofrio | 101 | 17 g | 1.5 g | 3 g |
| Jamón cocido extra Delicato | 101 | 18.5 g | 1 g | 2.5 g |
| Jamón cocido extra La Selva | 101 | 19.2 g | 1.4 g | 2.1 g |
| Hinterschinken Penny | 101 | 20 g | 0.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8017596112873. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.