Jamón de cebo ibérico
Packaged product Sweets and Desserts Elpozo
Jamón de cebo ibérico contains 307 kcal per 100 g.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (327 kcal per 100 g).
100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 7.7 g | 39% |
| Cholesterol L | 75.3 mg | 25% |
| Sodium L | 1,400 mg | 61% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.5 g | 59% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.5 mg | 40% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 27.6 mg | 7% |
| Phosphorus L | 216 mg | 17% |
| Potassium L | 365 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 15.3 µg | 28% |
| Iodine L | 38 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.5 gbelow the median for sweets and desserts (median 30 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Fat21 gin the lowest quarter of sweets and desserts (median 23 g)
- Saturated fat7.7 gbelow the median for sweets and desserts (median 8.6 g)
- Sodium1,400 mgin the lowest quarter of sweets and desserts (median 1,766 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
- Water57.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Elpozo
- Barcode
- 8410843019466
- Quantity
- 60 g
- Category
- Jambons iberiques de cebo
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kinkku, suola, kaliumnitraatti
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Legado Iberico Jamon de Cebo Iberico Legado Ibérico | 307 | 29.5 g | 0 g | 21 g |
| Jamon de cebo iberico Juan Luna | 307 | 30 g | 0 g | 21 g |
| Jamón de cebo Legado El pozo | 307 | 29.5 g | 0 g | 21 g |
| Paleta de Cebo Ibérica Sierra Leales | 306 | 23.2 g | 1 g | 23.2 g |
| Jamón de cebo ibérico 50% raza ibérica Alimerka | 311 | 32 g | 1 g | 20 g |
| Jamón Casa Verita | 303 | 32.3 g | 0.1 g | 19.2 g |
| Paleta de cebo iberica Carrefour | 300 | 27 g | 0.5 g | 21 g |
| Paleta de cebo iberica Altanza | 315 | 29.3 g | 0.6 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410843019466. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.